A Few of My Favorite Things
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
How to Correct Muscle Imbalances
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
PUMPING IRONY: Destined for Diabetes?
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
5 Signs You Need to Add More Weight to Your Workout
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
The Pandemic Exercise Deficit
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
How to Do the Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
How to Gua Sha Your Face and Neck
This ancient massage practice can support your body’s circulation and natural ability to heal.
Why Stretching Is Good for You
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
PUMPING IRONY: An ER for the Elderly
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
Mechelle Lewis Freeman on Moving Fast
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
Gluten-Free Raspberry-Lemon Muffins
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.