Italian Chicken and Veggies Foil Pack
For an added Italian touch, top your finished meal with shredded Parmesan.
10 Healthy-Living Gifts and Ideas for Dad
Celebrate the fathers in your life with the perfect gift or experience for a healthy lifestyle.
Be Well With Water
Researcher Wallace J. Nichols, PhD, on how he embraces the mind-cleansing power of water every day.
How to Get Past Self-Loathing
In her new book, A Radical Awakening, Dr. Shefali talks about the difference between authenticity and goodness — and how to learn to love ourselves.
How to Test Your Muscular Endurance
The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
How to Make Your Own Sea-Salt Spray for Hair
To texturize your hair, make this DIY sea-salt spray with sea salt, avocado oil, warm water, and essential oils of your choice.
6 Exercises to Improve Your Posture
This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
PUMPING IRONY: Back to the Future
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
How a Multivitamin Can Support Testosterone
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
5 Signs Your Thyroid is Hindering Your Weight-Loss Efforts
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
What Are the Long-Term Effects of Youth Depression?
Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
How to Do a Kneeling Backbend
Known as Camel Pose in yoga, discover how to move safely into this front-body stretch for an invigorating experience.
When Your Community Is in Pain
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.