How to Cook With Your Senses
It's true that you should taste your food often when cooking, but your other senses are also assets in the kitchen.
Wild Heart: Katie Boué
The climber, educator, and outdoor advocate wants us to let go of preconceived notions of what it means to be "outdoorsy."
Leading by Example
Performer Marnie Rich on how staying connected and working together can create positive, meaningful change.
Moving With Ease
Our fitness editor talks about the fine line between working hard and working against yourself.
Pasta With Eggplant and Chickpeas
This plant-based, vegetable-heavy meal from Chef José Andrés can be modified with a variety of spices depending on what you have in your pantry.
Fun at the Life Time Kids Academy: A Sneak Peek
These new weekly themes and activities are designed to keep your kids engaged and active all year long.
Ratatouille
This classic dish is packed with veggies, including Sicilian eggplant, summer squash, bell peppers, and yellow onions.
6 Ways a Coworking Space Can Enhance Your Productivity
If you’re taking a fresh look at when and where you work, consider these benefits unique to coworking spaces.
A Simplified Guide to Pre- and Post-Workout Nutrition
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
The Environmental Impact of Nondairy Milks
Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?
Building Mental Resilience: 4 Solution-Focused Exercises
Learn how to focus on solutions rather than problems in Part Three of this three-part series.
Who Owns Your Healthy Food?
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
A Guide to Medicinal Mushrooms
Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.
PUMPING IRONY: Parkinson’s: The Next Pandemic?
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
How to Make Coconut-Water Kefir, Greek Yogurt, and Other Fermented Foods
Fermented foods support the immune system plus provide strains of good bacteria that are essential for health. Here are recipes for some of your favorite fermented foods.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here's why.
Building Mental Resilience: 5 Thought-Shifting Exercises
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Spring Salad With Herb Dressing
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.