How to Do the Bird Dog
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
How to Gua Sha Your Face and Neck
This ancient massage practice can support your body’s circulation and natural ability to heal.
Why Stretching Is Good for You
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
PUMPING IRONY: An ER for the Elderly
A promising wave of geriatric emergency departments, designed to cut hospital costs and better accommodate seniors, has been slowed by a lack of support from insurers — including Medicare.
Mechelle Lewis Freeman on Moving Fast
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
Why Friends Are Essential to Our Well-Being
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
Sharing the Joy: Ingrid Fetell Lee
The designer, author, and blogger shares tips on finding joy all around us.
Gluten-Free Raspberry-Lemon Muffins
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
3 Ways to Communicate More Assertively
Learn to say no — plus two more ways to communicate more directly.
WELCOME TO WELLNESS: Latham Thomas
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Coach Paul’s Never-Fail Omelet
Perfect for breakfast, lunch, or dinner, this hunger-busting omelet features ingredients you likely already have on hand.
Are You Destined for Diabetes?
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
Coach Katie’s Berry-Vanilla Blend-and-Go Shake
With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.
Performer Ze’ Pierce’s Weekly Workout Routine
Take inspiration from this group fitness performer’s exercise regimen — and get his advice for making flexibility and grace part of your programming.
What Are Supergreens and How to Incorporate More into Your Diet
Once a niche market for health fanatics, supergreens have gained a wider audience. Here’s what they are, how to get them and what they can do for you.
Roasted Brussels Sprouts and Carrots With Balsamic Glaze
Use a little sugar in this recipe to help the frozen Brussels sprouts brown in the oven.
5 Tips to Interpret Food Studies
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
The Connection Between Alcohol and Insomnia
Here's how that nightcap contributes to sleepless nights.