PUMPING IRONY: O Lucky Man!
I’ve never won a contest of any sort in my life, so when I got word that I’d been chosen to receive a COVID vaccine, I figured there must be some mistake.
7 Ways to Be Your Own Biggest Champion
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
5-Ingredient Pulled Chicken
Pair this chicken and bacon with your favorite veggies for an easy meal, or use as a versatile add-in to any recipe that calls for chicken.
WELCOME TO WELLNESS: Lauren Ash
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
5 Health Benefits of Houseplants
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
Which Diet Might Be Best For You?
A dietitian’s perspective on four popular ways of eating — and how they may or may not serve your personal nutritional needs.
A Guide to Eating Well When You’re Away From Home
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
Should I Breathe Through My Nose or My Mouth?
Chronic mouth breathing can create problems — here's why.
8 Tips for Using Frozen Fruits and Veggies
Get more plants in your diet with veggies from the freezer — minus the sogginess and mushiness.
The Ultimate Basketball Shooter Workout
Improve your shooting percentage with this seven-drill workout.
The Warning Signs of Depression — and When to Seek Help
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
3 Moves to Improve Your Turkish Get-Up
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
WELCOME TO WELLNESS: Resmaa Menakem, MSW, SEP, LICSW
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
Eve Lewis Prieto on How to Meditate
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Frozen Veggie Stir-Fry
Frozen veggies and frozen cauliflower rice help this stir-fry come together in minutes.
The Connection Between Caffeine and Insomnia
If you struggle with insomnia, you might want to cool it on the coffee. Here's why.
6 Breathing Techniques
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
What Your Sleep–Wake Cycle Is Trying to Tell You
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.