4 Tips to Actually Relax This Weekend
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Workouts to Train Your Body for Outdoor Adventures
Get trail-ready with advice and exercises from our expert trainers to prepare you for hiking, backpacking, paddling, or portaging activities.
Why Nutrition-Only Programs Rarely Work
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
How to De-Stink Your Sweats
Funky odors in your fitness gear can be tricky to remove. Give these ideas a try.
Sharpen Your Senses With Comparative Appreciation
Here's how to elevate your senses, enhance your awareness, and increase your pleasure in living by engaging in comparative appreciation .
It All Adds Up
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Our Favorite Experience Life Articles
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
How to Buy and Store Cherries
These popular stone fruits are a sweet (or tart) summer treat. Make the best use of them with these tips.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Make-Your-Own Falita (AKA Falafel Pita!)
Pickled veggies, crunchy slaw, fresh herbs, and creamy dressings are stuffed into pitas for a refreshing summer dish the whole family can enjoy — and customize to fit their taste.
Morning Exercise May Stoke Your Brain All Day Long
Morning movement can increase cognitive skills, according to a recent study.
The Emotional Impact of Miscarriage
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Coach Anika’s Fat-Burning Fourth of July Workout
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
The 5-Sequence Family Yoga Workout
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
Expansive Focus: Bahram Akradi
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Chili-Lime Tilapia Foil Pack
Fish is paired with black beans, red bell peppers, and red onions — and lots of spices — in this quick dish.