5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Sautéed Veggie Omelet
When spring turns to summer, swap the asparagus, mushrooms, shallots, and spinach for corn, zucchini, and cherry tomatoes.
Healthy Living By Design
How residing in a community designed with your health in mind can support your well-being.
How Heart-Rate Variability Affects Your Stress Response
Discover how to create heart-rate coherence for a greater sense of calm.
Roasted Tomato Salsa
A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
PUMPING IRONY: Painful Repercussions
Financial stress during middle age can create physical pain in your later years, according to a new study. My own family’s experience suggests healing is possible.
How to Do the Cat-Cow
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
How to Find the Right Therapist
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
The Plant-Powered Athlete
Prioritizing plant foods can benefit both your health and your fitness performance. Three athletes share how they fuel their active pursuits — and with great success.
Looking to Eat a Mediterranean Diet? Here Are 6 Staple Foods.
Learn why these six foods are so good for your health — and how to incorporate them into your diet.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
What Your Mouth Is Trying to Tell You
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
What You Can Do About Food Waste
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
Moving for Mental Health
How maintaining a consistent fitness and movement routine has helped improve Life Time member Lindsay Byrd’s physical and mental well-being.
Celebrate Mom With These 14 Healthy-Living Ideas
Show the moms in your life — or any woman you admire — some love with these gifts and experiences.
4 Recipes to Clear Out the Crisper
Springtime often means our fridges are bursting with fresh veggies. Make good use of the food you have on hand with these recipes.
Mother’s Day Breakfast in Bed
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.