Building Mental Resilience: 5 Thought-Shifting Exercises
Learn how to control your inner conversation and maintain a steady mental state in Part Two of this three-part series.
Spring Salad With Herb Dressing
Customize this zippy dressing with any combination of fresh, tender herbs like cilantro, dill, mint, or the fronds from your fennel bulb.
Why Do I Have Lingering Mouth Sores?
Here are some root causes of lingering mouth sores — and what you can do about them.
How to Buy and Store Salt
Nearly everything’s better with a sprinkle of salt. Take a closer look at your kitchen’s most essential seasoning.
PUMPING IRONY: A “Perfect” Prescription for Growing Old
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
Make Your Own Dry Shampoo
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
Something’s (Always) Cooking
Chef and cookbook author Amy Thielen simplifies her daily food life with practicality — and preparation.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
5 Machines You’re Not Using But Ought to Be
Don’t walk by these machines the next time you’re at the health club — hop on.
Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
The 10 Principles of Intuitive Eating
Expert advice from two renowned nutritionists for building a healthy body image and making peace with food.
Where Did Summer Go?
Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule.
Making Peace With My Body
Through ongoing therapy and joyful movement, Casey Urban shares her journey of self-love and body acceptance after an eating disorder.
The 8-Station Family Fitness Circuit
Take a break and have some active time together with these challenging — but fun — exercises.