PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
5 Signs You’re More Stressed Than You Think
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
What Is Dynamic Stretching?
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
A Few of My Favorite Things
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
How to Correct Muscle Imbalances
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
PUMPING IRONY: Destined for Diabetes?
A prediabetes diagnosis can trigger all sorts of nightmarish scenarios, but mounting evidence suggests that seniors are a lot less likely to develop type 2 diabetes than we’ve been led to believe.
5 Signs You Need to Add More Weight to Your Workout
A trainer’s advice for when it's best to increase the load of your strength-training sessions so you can continue to see results.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.
The Pandemic Exercise Deficit
Just when we need the immunity boost that exercise offers, many of us have become more sedentary.
