Can Aromatherapy Help With Anxiety?
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
5 Healthy Beverages to Enjoy This Summer
Warm weather is made for sipping on something cold and refreshing. Why not have your drink also benefit your health?
PUMPING IRONY: The COVID Effect
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
How to Use Technology Intentionally and Avoid Using it to Escape Your Emotions
Technology has reshaped the way we process our feelings. This expert advice can help us navigate the digital emotional landscape more smoothly.
The Power of Cruciferous Vegetables
Cauliflower, kale, and other crucifers are some of the most anti-inflammatory foods out there. But, how do they affect digestion and thyroid function?
Do You Need a Personal Trainer — Or a Fitness Professional?
Three traits to look for when choosing someone to help with your fitness efforts.
How to Up Your Tennis Game — Without Stepping On the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
Why Dieting Doesn’t Work — and Never Has
A landmark starvation study from World War II sends an important message for today's low-calorie dieters: Going hungry is not a winning strategy.
Greek Chicken Lavash Wrap
Filled with Mediterranean ingredients and rolled in flatbread-style lavash, try making this popular LifeCafe bistro recipe yourself at home.
Cullen Jones’s Success Story
A near-death drowning experience inspired this Olympic gold medalist to boost representation and help others learn to swim.
Why Parsley Is More Than a Garnish
Parsley packs a powerful nutritional punch. Here are five ways to use it.
Seeking Balance
The intentional practice of exploring all sides of a situation can bring about a more centered perspective — and a better quality of life.
How to Reduce Light Pollution
Light pollution contributes to greenhouse-gas emissions, harms our health, and blocks our view of the heavens. Learn how you can help turn down the glare at night.
How to Develop a ‘Stretch’ Mindset
Working with what you have can be the key to more sustainable success. Adopting a "stretch" mindset can help.
Diversifying the Outdoors
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
5 Foil-Pack Meals
Perfect for camping, grilling, or a mess-free meal in your kitchen, these foil packets are simple and satisfying.