PUMPING IRONY: Born to Run?
Late-blooming runners are routinely beating veteran racers at the national level, raising questions about the toll decades of training exact on the body — and why we choose to run (or not) in the first place.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
5 Ways to Celebrate Juneteenth
Whether you are taking a day off to be with community or to learn more as an ally, these ideas can help you better connect to Freedom Day.
Cajun Shrimp Tacos With Cilantro Crème and Guacamole
Get a sneak taste of one of the newest additions on the LifeCafe’s new poolside menu with this make-at-home dish.
HIIT for Heart Health
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
Steak and Potatoes Foil Pack
Sirloin steak, fingerling potatoes, and broccoli cook at the same time in this foil-pack meal.
3 Moves to Combat Knee Pain
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
5 Tips to Stop Light Pollution
Turning off lights and advocating for better streetlamps are just two ways to preserve the night.
How to Make Your Own Hair Pomade
Whip up a batch of DIY pomade using beeswax pastilles, coconut oil, arrowroot powder, and essentials oils of your choice.
Can People With Thyroid Conditions Eat Cruciferous Vegetables?
Cooking and fermenting the veggies — and making sure you have adequate iodine — might be the key.
Spicy Ginger Tempeh and Eggplant Foil Pack
Marinate your tempeh and veggies in tamari, garlic, honey, ginger, and sesame oil before cooking in a foil packet.
Another New Normal
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
PUMPING IRONY: New Hope, Selectively Dispensed
The controversy surrounding the FDA’s approval of the first new Alzheimer’s drug in nearly two decades will do little to temper demand by desperate patients and their caregivers. It may also exacerbate racial disparities among those vying for the treatment.
5 Ideas to Help Create Better Work-Life Balance
Here are some simple but effective methods to bring your life into balance.
How to Test Your Fitness Power
The box jump is a fundamental move that can help test, assess, and improve your power.
Italian Chicken and Veggies Foil Pack
For an added Italian touch, top your finished meal with shredded Parmesan.