Life Time Swim 101
This expert Q&A explains all the swim programs Life Time has to offer, including lessons and activities.
PUMPING IRONY: Digital Detours on the Road to Vaccination
With computer access and capabilities often standing in the way of elderly Americans trying to sign up for the COVID-19 vaccine, a little patience — and perspective — can really come in handy.
10 Health Metrics to Measure
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
Valentine’s Day Dinner for Two
Impress your date with these restaurant-worthy dishes that you can make at home.
Plant-Based Spinach Lasagna
Chickpea flour, nondairy milk, and nutritional yeast bring a creamy "cheesy" element to this vegan lasagna.
Loaded Sweet Potato Nachos
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
5-Minute Guacamole
Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.
PUMPING IRONY: Defying Directives
Advanced directives can help ensure that doctors clearly understand your end-of-life treatment preferences. That doesn’t mean they’ll honor them.
6 Supplements to Boost Your Immune System
Many Americans are deficient in micronutrients, which can drag down immunity. These six supplements can help you rebuild your immune system.
How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
How to Shop for and Store Garlic
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Maple Nut Shake
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Plant-Based Black Bean Enchiladas
These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
Honey-Tamari Roasted Tofu
Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.
PUMPING IRONY: Fending Off Frailty
Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.