6 Tips to Build Grip Strength
Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
Chicken Taco Lettuce Wraps
Substituting crispy lettuce leaves for taco shells is a great way to increase your veggie intake. Plus, it allows the taste of the fresh, flavorful ingredients to shine through.
Creamy Polenta Bowl
When the seasons change, trade the spring veggies in this polenta bowl for blistered tomatoes, summer squash, and yellow onions.
Building Mental Resilience: 6 Mind-Body Grounding Exercises
Learn how to reduce your body’s stress response in Part One of this three-part series.
High Blood Sugar May Undermine Workouts
A recent study suggests we might want to limit our sugar intake.
Our Food Glossary
At Experience Life, these are some of the most common terms we use to describe how we eat, what we eat, and the issues surrounding our food system.
What’s in a Word?
The language we use — about aging, eating, and much more — can have a significant effect on our enjoyment of these experiences.
The CAFO Conundrum
Modern feedlots produce plentiful and inexpensive meat — but at what cost to environmental and human health?
The Minimalist Kitchen
By taking a streamlined approach, you'll have more space in your kitchen — and room in your budget — for the tools you'll actually use.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
PUMPING IRONY: The Medicare Muddle
Navigating the Medicare enrollment process should be easy. It is not.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
How 3 Moms Use Life Time
Meet three women who use their memberships for both family-fun and much-deserved me-time.
Are Expiration Labels on Food Accurate?
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
5 Pilates Moves for a Strong Foundation
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
