5 Tips to Cultivate Empathy
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
5 Plant-Based Comfort Food Recipes
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
What I’ve Learned
How two questions inspired this column — and opened the door to reflection and imagination.
3 Must-Try D.TOX Recipes
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
The Evolution of Aly Raisman
The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
5 Ways to Get Your Fitness Routine Back on Track
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
PUMPING IRONY: Dying to Know
Wisdom from a palliative-care doctor helps me absorb both the enormous toll of the pandemic and the imminent demise of my brother.
9 Questions to Ask Your Partner About Play and Adventure
Deepen your connection with your partner with these questions about how to have more fun.
4 Downsides of Nonstop Training
Smart athletes understand the value of backing off once in a while. Here's why.
6 Hip Stretches to Improve Mobility and Strength
Keep your hips strong, mobile, and fit for a lifetime with these stretching and strength drills.
5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How to Reset Your Metabolism After the Holidays
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
8 Questions to Ask Your Partner About Money
Deepen your connection with your partner with these questions about work and money.
How to Bring Meaning to Mealtime
Here are five ways to help you reconnect to food — and those you love.
How to Use More Kale
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
13 Tips to Winterize Your Home
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
Can You Build Muscle By Strengthening Your Nervous System?
The first step to building muscle might be "bulking up" your nervous system.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.