5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.
4 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these cookies to enjoy this season.
PUMPING IRONY: Cashing in on COVID
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable results.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
Holiday Gifts for Our Planet
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.
STRONG BODY, STRONG MIND: What Are You Training For?
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Make Your Own Holiday Charcuterie Board
Swap the traditional multi-course meal for a dinner option that looks and tastes extravagant but takes minimal effort to pull together.
6 Festive Snacks for Family Movie Night
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
PUMPING IRONY: Pilgrimage
An anxious journey to visit my dying brother offers a powerful argument against fleeing from sorrow and pain.
How to Break Free From Fear
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.