Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Grit and Glitter: Jessie Diggins
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
4 Festive Holiday Shake Recipes
Feel good about enjoying the flavors of the season with these healthy shake recipes.
7 Hidden Triggers of the Sympathetic Stress Response
Here are a few surprising ways we can be triggered without even knowing it.
What Do Food Sensitivity Test Results Really Mean?
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.
What Does an Instinct Feel Like?
Warmth and clarity, fatigue or a sudden headache, are just a few signs of an intuitive "hit."
How to Keep a Gratitude Journal
Simple tips for recording the joys — and challenges — that enhance your life.
Keeping Kids Fed
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Real Reactions to Health-Club Closures in Minnesota: 6 Life Time Members Share Their Thoughts
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
Hit Your Glide in Cross-Country Skiing
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That's the upshot of a recent study.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
PUMPING IRONY: A Cancer Chronicle
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
Redefining Holiday Traditions
Not participating in your usual holiday events this year? Consider these ideas instead.
