PUMPING IRONY: Salutary Side Effects?
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
5 Meal Fixes to Save Your Recipe
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
PUMPING IRONY: So Sad
As my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.
Is It Better to Get A Hip Replacement Later in Life?
Apparently so — the older the better for joint replacement, according to recent research.
How to Dry Brush for Healthy, Glowing Skin
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
Root Vegetables: Recipes, Techniques, and More
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Optimizing Your Health at Home: Welcome to Life Time Living Coral Gables
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
14 Activity Ideas the Whole Family Will Love
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
How to Lower Your Political Stress Level
A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
What Is Regenerative Agriculture?
This type of farming helps rebuild soil, decrease atmospheric carbon dioxide, and slow climate change.
Move to Lift Your Mood
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Sneak Peek: 3 Quick and Healthy Recipes From the 60day Challenge
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.