New Study: Better Fitness Can Reduce COVID-19 Severity
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
Small Shifts to the USDA Dietary Guidelines
The recent updates to the USDA nutrition guidelines recommend lowering sugar and alcohol intake and opting for breastfeeding over infant formula.
Is the Pandemic Fueling Drug Addiction?
Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
7 Tips to Pick the Perfect Bottle of Wine
Discover what's in your wine and learn how to make healthy and tasty choices with this insightful guide.
Are Your Supplements Sustainable?
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
Beyond Fitness: Members Share How Life Time Supports Their Overall Well-Being
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
Is Butter Good for Us — or Not?
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
Breakfast Hash
This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
PUMPING IRONY: A Real Pain
Eight out of 10 American seniors take at least two prescription drugs daily, a fate I’ve been determined to avoid. But a stubborn illness helps me understand why it’s so tempting to reach for pharmaceutical solutions.
Plant-Based Butternut Mac and Cheese
This creamy — and vegan — macaroni and cheese gets a tangy kick from nutritional yeast, Dijon mustard, and lemon juice.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
New Exercise Guidelines: Are You Active Enough to Stay Healthy?
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
How to Stop Doomscrolling
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
8 Tips to Safely Start Exercising After a C-Section
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Michael Mackie’s Success Story
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
PUMPING IRONY: Crisis Competence
The pandemic persists, but evidence is accumulating that the elderly are coping with its challenges much more successfully than you might imagine.
How to Return to Work After a Furlough
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
Hit the Court: 9 Health Benefits of Tennis
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
The Sober-Curious Movement
Whether you're trying to give up alcohol entirely or trying out a damp January, reexamining your relationship to alcohol can have big benefits for your health.
How to Build a Protein Shake
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.