Hit Your Glide in Cross-Country Skiing
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?
That's the upshot of a recent study.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
4 Beginner Ways to Use Your Percussive Device
Do you have or are you thinking about getting a Hyperice or other percussive therapy device? Here are four ways we suggest using it.
How to Use Screen Time Mindfully
Here are four ways to reduce the negative impact of your digital devices.
PUMPING IRONY: A Cancer Chronicle
In the pursuit of some genuine empathy in the wake of my brother’s cancer diagnosis, I find surprising wisdom in one young woman’s battle with the disease.
Redefining Holiday Traditions
Not participating in your usual holiday events this year? Consider these ideas instead.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
The Stress Alarm
Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.
The 7 Best Carbohydrates for Fat Loss
Thought starchy carbohydrates were off limits when going after a weight-loss goal? Think again.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
8 Ways to Boost Glutathione
This superhero antioxidant battles toxicity, chronic disease, and premature aging. Find out what makes it so powerful — and how you can boost your levels.
How to Do the Dead Bug
Develop core stability and cross-body coordination with this challenging move. Discover four variations to add variety and elevate your core routine.
Your Questions, Answered: How is Life Time Keeping its Pools and Swimmers Safe?
See what we’re doing to maintain clean pools and safe swim programming so you can feel confident bringing your little swimmers to learn and splash.
4 Signs That You’re Stuck in Overdrive
Here are four signals that your body may be having trouble downshifting.
Living With Hope
When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
