Better Fall Baking
Modify homemade baked goods for the healthier with these tips. Plus, enjoy our favorite recipes for fall bread, muffins, and dessert.
How Much Vitamin C Do I Need Daily?
The recommended intake might be different if you have a chronic illness or are a smoker.
3 Time-Saving Make-Ahead Freezer Meals
Assemble and freeze these meals in advance to throw in the crockpot for easy and healthy dinners.
Smart Snacking
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
How to Buy and Store Beets
Naturally sweet and incredibly nutritious, this versatile veggie makes a beautiful and healthful addition to your diet.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
A Time for Self-Care
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
PUMPING IRONY: A Dose of Reality
All indications suggest seniors may be wise to temper their expectations about a forthcoming COVID-19 vaccine.
7 Ways to Improve Your Health This Fall
Consider these seven steps for making health progress this season.
The Truth About Emotional Eating
We tend to think of emotional eating as bad or shameful, but it’s actually a normal response to experiencing intense feelings. Our experts have advice for reframing your thoughts on the subject.
Sample One-Day 60day Challenge Meal Plan
Try these three recipes for breakfast, lunch, and dinner to get an idea of the types of meals you’d eat when participating in the 60day Challenge.
Reclaim Your Health With the 7-Day UltraSimple Slimdown Plan
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, reduce inflammation and transform their eating habits for good.
The Health Benefits of Glutamine
This amino acid promises much — for mind, muscle and immunity. Can taking glutamine really help you?
How to Find Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and calmness for the rest of the day.
Be the Person You Want to Find
Looking for that special someone? Wishing you could change the person you're with? You may need to start by taking a good long look in the mirror.
How to Harness Your Dreams
There's no reason to put off your grandest goals and desires until someday. Three life coaches offer guidance to help you achieve your dreams.
Understanding Emotional Biochemistry
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel — and vice versa?
5 Gut Instincts You Shouldn’t Ignore
The quirky urge. A funny tingle. That little voice in your head. These are what gut feelings feel like. But what are they telling you, and should you listen? Here’s how to make the most of your own innate wisdom.