Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
How to Gain Muscle Mass
Do you have trouble gaining weight or putting on muscle mass? Learn the right way to gain the healthy weight you want.
How to Brew a Perfect Cup of Coffee
Upgrade your morning brew with these tips for buying, storing, and more.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
Beautiful Brows: How to Find Your Perfect Eyebrow Shape
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.
Fresh Fava Beans With Mint and Scallions
Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation.
PUMPING IRONY: Statins and Suspicions
Recent research suggests cholesterol-reducing drugs may be safer than once thought and offer cancer- and COVID-fighting benefits. So, why do I remain unconvinced?
How to Make Apple Chips
Turn ordinary apples into a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Foods to Include in Your Weekly Routine During Flu Season
Support your immune system — and help fend off illness — by adding these six foods to your diet.
Common Nutrition Coaching Recommendations That Backfire
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
9 Building Blocks to Being Anti-Racist
It's not enough to not be racist. Learn what you can do for yourself, your social circle, and your community to promote anti-racism — and why it matters for health.