4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Finding Beauty in Erosion
Acclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
The 3 Types of Dietary Fiber You Need
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
Why Eating Whole Foods are Key for Optimal Health
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
The Talk You Haven’t Had: End-of-Life Planning
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?
The Power of Language
What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?
25 Ways to Make Time for Fitness
Too busy to work out? Doubtful. The truth: Finding moments to move is entirely within your grasp.
FMS Screen Test
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
The Health Benefits of Homemade Stock — and How to Make Your Own
Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.
How to Let Go of Performance Identity and Create a Happier Life
Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
How to Take a Mental-Health Day
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
How to Do the Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.