Know Yourself
We all have stories to tell about our lives — and we don't have to wait for a big event to reflect on, appreciate, and share them.
3 Healthier Stress Responses
Use these techniques to consciously shift your body's response to stress into a state that’s calm, secure, and replenished.
Reset Your Stress Response
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
Pumpkin Power: How to Try This Nutrient-Packed Food
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
3 Lower-Carb Chili Recipes for Fall
In just 30 minutes or less you could be enjoying one of these three seasonal soups.
What You Need to Know About Vitamin C
This essential nutrient supports nearly every aspect of health.
Lessons From Leadville
The founder and CEO of Life Time recounts a near-death experience and the lessons it taught him.
Could Masks Help Build Immunity?
It's all about the "viral inoculum theory," according to infectious-disease experts.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
PUMPING IRONY: Salutary Side Effects?
Non-COVID hospital admissions have dropped precipitously since the pandemic struck, leading some to suggest our precautions have somehow made us healthier. I have my doubts.
Healthy Halloween Treats and Workout Tricks
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
5 Meal Fixes to Save Your Recipe
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Courageous Coach: Chrissy King
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
PUMPING IRONY: So Sad
As my brother tumbles into the cancer vortex, I find myself struggling to find ways to express my grief and show my support.
Is It Better to Get A Hip Replacement Later in Life?
Apparently so — the older the better for joint replacement, according to recent research.
How to Dry Brush for Healthy, Glowing Skin
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
Root Vegetables: Recipes, Techniques, and More
Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
Can a Shared Sense of Awe Help Us Find Common Ground?
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.