Why Meaningful Encounters Matter
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Are Dietary Supplements Unregulated?
It’s often assumed that supplements aren’t regulated and therefore are inherently dangerous. But there’s a whole lot more to the story of how they make their way to consumers.
Kate Septynski Booth’s Success Story
Overcoming her fear of heights, one woman climbed Mount Kilimanjaro to raise awareness of the global water crisis.
What Is Fake Meat? Benefits, Risks, and Plant-Based Options Explained
Meat substitutes are everywhere — but they're not all created equal.
11 Ideas for Socially Distanced Fitness-Club Workouts
Maintain your physical distance during these effective and fun workouts that can all be safely done at your Life Time club.
8 Ways Exercise Makes You Gorgeous
Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
8 Hidden Toxins Lurking in Your Cleaning Products
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Gut Feelings: The Science of Intuition
By cultivating your intuitive skills, you’ll be able to listen more closely to what your body is trying to tell you.
Which Style of Martial Arts Is Right for You?
Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.
How Exercise Heals
Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.
The Best Defense: Boost Your Immune System
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate at peak efficiency.
Food Science: How Food Is Engineered to Create Cravings
How advanced food technologies mess with our minds and our metabolisms.
How to Gain Muscle Mass
Do you have trouble gaining weight or putting on muscle mass? Learn the right way to gain the healthy weight you want.
How to Brew a Perfect Cup of Coffee
Upgrade your morning brew with these tips for buying, storing, and more.
13 Strategies to Deal With Your Emotional Triggers
A psychotherapist offers actionable advice for handling our trigger reactions.
Beautiful Brows: How to Find Your Perfect Eyebrow Shape
Defining your natural eyebrow shape can help frame your face and bring out your eyes.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
How Self-Care Fits Into Your New Fall Routine
No matter what your fall schedule looks like, taking the time to regroup and practice self-care can help you prepare for the changing season.