DIY Salad Dressing
Try this flexible formula for an array of quick-and-easy homemade salad dressings.
Break the Rules: 18 Unexpected Uses for Everyday Beauty Products
Learn how to get more out of your basic products with these multi-use ideas.
A Different Kind of Recovery
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Oatmeal Superfood Breakfast Bars
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
Study: Health Clubs Are Not Sources of COVID-19 Spread
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
Infused Ghee
Ghee has a much higher smoke point than butter or olive oil, so it’s both healthier and safer for high-heat cooking like stir-frying, searing, and sautéing.
4 Ways to Treat Anxiety
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
4 Ways to Add More to Your Fitness Routine
Break through fitness plateaus with these tips for safely and strategically adding more speed, distance, weight, reps, recovery, and nutrition into your fitness routine.
Finding Beauty in Erosion
Acclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
The 3 Types of Dietary Fiber You Need
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here's why — and which foods have them.
“18 Ways to Break Your Cellphone Habit”
(September 2020)
It took a while to recognize that my cellphone is mostly designed to hijack my attention. But when I went from reading a couple of books a month to struggling to read a few a year, I knew I needed some strategies to help reset my focus and concentration. This article detailed how to do it — and I go back to it often when I’m feeling overwhelmed by screen time.
— Jane Meronuck, production director
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
Why Eating Whole Foods are Key for Optimal Health
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.
The Talk You Haven’t Had: End-of-Life Planning
We’re all going to face end-of-life decisions eventually. Why not start talking about them now?