FMS Screen Test
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body - so you can correct them before they cause major problems.
Bye-Bye, Baby Weight
Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
The Health Benefits of Homemade Stock — and How to Make Your Own
Plus, tips on making a nourishing homemade stock and a recipe for one-step chicken stock.
How to Let Go of Performance Identity and Create a Happier Life
Are you measuring your worth by what you get done? Here’s why it’s time to give your productivity-seeking a rest, and go in search of some fun instead.
How to Take a Mental-Health Day
Taking time off can enhance workplace productivity and personal well-being. Try these four tips to make the most of your day off.
How to Do the Renegade Row
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
Fitness Recovery, Defined
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Better Together
When we work toward seeing the bigger picture, we have the chance to discover our collective potential.
Anything Pesto
Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!
When Not to Share on Social Media
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
The Ecological Consequences of Wildfires
Wildfires are becoming more frequent and dangerous. Learn why it matters — even if you don't live in a burn hotspot.
Riding a Bicycle? Wear a Helmet.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
5 Made-From-Scratch Recipes
Skip the additives and preservatives — and save some money — by whipping up these culinary favorites at home.
Tony Hofmann’s Success Story
After rising to the challenge of the Leadville 100, a retired U.S. Army colonel found new purpose in building a team of athletes willing to go the distance for veterans and service members with posttraumatic stress.
Beyond BMI: Why True Health Is About More Than What You Weigh
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
PUMPING IRONY: A Risky Business
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.