12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.
Dr. Mark Hyman’s UltraBath
This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.
PUMPING IRONY: Wedding-Bell Blues
Our daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
Start Where You Are
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
IHRSA: “Research Shows Health Clubs Safer Than You Think”
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Does Muscle Mass Equal Heart Health?
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Nice Cream Three Ways
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Self-Care for Activists
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.
6 Tips for Selecting Safe Supplements
There are so many fitness supplements to choose from. Here are six tips to make sure you're picking the right one for you.
Should You Test Your Bone Density?
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
Family Activity Night: Community Cheer
Feel good while doing good with these three projects that encourage kids to give back.
Next-Gen Conservation
How technology is helping scientists monitor and protect wildlife habitats and species.
Why Whey Is One of the Best Sources of Protein
Discover the many health benefits of whey, plus how much to use and when.
PUMPING IRONY: A Painful Transformation?
My neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.