Bob Cooper

Martial arts aren’t only for action heroes and kids. The training is a great workout for the rest of us, too.

You don’t have to travel beyond our borders to find the perfect island getaway. These secluded isles deliver a little bit of paradise your whole family can enjoy.

It’s not just desk jockeys who suffer from repetitive-strain injuries. They can strike even superfit athletes. Here’s how to prevent and treat them.

When your workouts are lagging, nothing can get you charged up quite like registering for a really big race.

Grin and bare it — barefoot training can make you faster and less injury prone.