Super Cold Brew
What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
PUMPING IRONY: Dwindling Options
The recent shuttering of the clinic we’ve relied upon for years reminds me of the many ways the pandemic has hindered access to healthcare across the country.
4 Tips for Foraging
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
The Afterburn Effect: Excess Postexercise Oxygen Consumption
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
Pear Salad With Pear Walnut Vinaigrette
Enjoy this fresh salad featuring ripe pear slices, toasted walnuts, dried cranberries, and creamy Roquefort cheese, all tossed in a delightful pear walnut vinaigrette. Easily adaptable with spinach, arugula, or your greens of choice.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here's why you should drink water.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
One-Day Wonders
Derek Dellinger explored America's most awe-inspiring landscapes to help us all reconnect with nature.
Almond Seed Crackers
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy Spinach and White-Bean Dip
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Fish Tacos With Mango Salsa and Lime Sauce
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.