5 COVID-Era Fitness Trends That Are Here to Stay
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
PUMPING IRONY: Locked Out
While COVID-19 has exacted a huge toll on those coping with a chronic disease, few have suffered more than older adults struggling with dementia.
Does Exercise Boost the Immune System?
Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
Cinnamon Apple Chips
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
5 Mantras That Help Drive Me to Success
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
5 Essential Questions About Fiber — Answered
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Harvest Hash
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
Walk It Out
Amid the coronavirus crisis, a step challenge helps our fitness editor regain her footing.
Upgrade Your Breakfasts
Want to increase the nutrient quota of your morning meal? A Life Time nutrition coach offers recommendations for five team members’ go-to breakfasts.
PUMPING IRONY: A Dose of Uncertainty
As we wait impatiently for a COVID-19 vaccine to free us from the current pandemic, a recent survey indicates surprising skepticism, and healthcare experts suggest we temper our expectations.
How to Buy and Store Tomatoes
It's one of the best times of the year: tomato season! Follow these tips to make the most of these late-summer superstars.
How to Overcome Your Upper Limits
Each one of us carries ingrained, unconscious ideas of just how happy and successful we can be. But by learning to identify and transcend these self-imposed “Upper Limits,” we can expand our potential for happiness and abundance in extraordinary ways.
Convenience Foods That Are Worth It When It Comes To Meal Prep
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
When to Seek Help for Anxiety
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
DIY Nondairy Milk
Mix-ins like matcha powder, Medjool dates, and cocoa powder can give your nut milk a flavor boost.
10 Sets, 10 Reps: German Volume Training
Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.