The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
The Pros and Cons of Caffeine
Michael Pollan on the health benefits of “the world’s most widely used psychoactive drug.”
Amy Zellmer’s Success Story
After suffering a traumatic brain injury, one woman spent years trying to recover. In the process, she became a nationwide advocate for TBI survivors.
How to Buy and Store Tilapia
Widely available and affordable, this mild whitefish pairs nicely with just about everything.
Avocado Boats
Using avocados (healthy fats!) as your base, this four-ingredient breakfast is easy to make and a fun twist on a traditional egg breakfast.
The Primal Move Workout
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
4 Tips for Offering a Sincere and Meaningful Apology
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
On Courage & Freedom
As we celebrate our nation’s independence, we have an opportunity to uphold our responsibility to protect our democracy.
Balancing Your Sex Hormones
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
How Antioxidants Can Slow Free-Radical Damage
Your cells take a beating from free radicals. Antioxidants help you fight back.
How to Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and turn them into healthy, energizing meals.
Conscious Eating
Maybe the thing your appetite craves isn't more food, but more attention. Here's how to eat intuitively.
17 Easy Ways to Simplify Your Life
Sustainability activist and television host and producer, Wanda Urbanska, shares some of her favorite tips for simple living
How to Harness Your Personal Power
Explorations on the true nature of personal power: Where it comes from, how it works, and how to wield it well.
How the Ancient Practice of Tai Chi Enhances Your Health
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
Red, White, and Blue Parfait
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Twyla Tharp Shares Her Wisdom
The legendary choreographer on putting your best foot forward at any age.
PUMPING IRONY: Haunted Housing
Unlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.