Can Cabbage Juice Help Heal the Gut?
Turns out cabbage juice is great for peptic ulcers. Here's why — and how to get more cabbage juice in your diet.
Can Drinking Kombucha Help Me Lose Weight?
Get the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties.
7 Reasons Meat Matters for Health
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Attending to Distraction
The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we're willing to listen.
Your Questions, Answered: How is the LifeSpa helping to protect guests during services?
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
Summer Camp at Life Time: A Sneak Peek
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Should I Use a Caffeine Supplement When I Work Out?
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
The Food-Additive Loophole
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
Almond-Crusted Tilapia
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Why Standing Desks Are Here to Stay
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Steak Bites With Sweet Potatoes and Peppers
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
The Qigong Workout
This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
Creatine: Why This Supplement Is Not Just for Bodybuilders
Creatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health.
The Power of Play
Why cutting loose is so good for our mental and physical health — and how to do it more often.
5 Gut-Healing Supplements
These supplements provide extra support when you're experiencing digestive symptoms — or working to keep them at bay.
6 Critical Nutrients You Might Be Lacking
Your health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
