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David Richo, PhD

David Richo, PhD

Latest stories

a woman sits at the top of stairs looking stressed and upset

9 Types of Emotional Triggers

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.

By David Richo, PhD

Emotional Intelligence Mental Health

two pairs of hands holding

13 Strategies to Deal With Your Emotional Triggers

A psychotherapist offers actionable advice for handling our trigger reactions.

By David Richo, PhD

Emotional Intelligence Healthy Communication