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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

David Richo, PhD

David Richo, PhD

Latest stories

a woman sits at the top of stairs looking stressed and upset

9 Types of Emotional Triggers

Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
By David Richo, PhD
Emotional IntelligenceMental Health
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13 Strategies to Deal With Your Emotional Triggers

A psychotherapist offers actionable advice for handling our trigger reactions.
By David Richo, PhD
Emotional IntelligenceHealthy Communication
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