PUMPING IRONY: Calm Amid the Storm
A pair of new studies suggests that my geezer compatriots — those of us who are still alive, anyway — are actually coping with the pandemic a lot better than you might expect.
Shrimp and Corn Sheet-Pan Boil
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
5 Easy Ways to Upgrade Your Diet
Eating healthy can be easy — yet overcomplex science often steers us away from getting started. Here are some simple modifications you can implement when it comes elevating your personal nutrition.
How to Build Love and Trust During a Pandemic
Relationship coach and author Margot Schulman offers practices for building resiliency and deepening our relationships during the coronavirus pandemic and beyond.
Can Garlic Help Heal the Gut?
Turns out garlic is great for ulcers, food poisoning, and gut dysbiosis. Here's why — and how to get more garlic in your diet.
10 Kid’s Activities to Bust Summer Boredom
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
10 Staple Ingredients + 2 Ways to Use Them
Discover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals.
Summer Skies Smoothie Bowl
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
How to Up Your Skateboarding Game
Take your skateboarding skills to a gnarly new level with these pro tips.
Masks and Exercise: What You Need to Know About Working Out Safely and Effectively
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
Curcumin: Health Benefits of Turmeric’s Most Powerful Compound
This medicinal botanical is one of the oldest, most studied, and safest on the planet.
12 Quick Preworkout and Postworkout Snacks
Go light before your workout — and try to eat a snack within an hour or two after your workout for recovery.
Dr. Mark Hyman’s UltraBath
This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.
PUMPING IRONY: Wedding-Bell Blues
Our daughter is planning a big wedding this fall, despite the surging pandemic. This is forcing her geezer parents to make some heartbreaking decisions.
STRONG BODY, STRONG MIND: Start Where You Are
While running with Olympian Carrie Tollefson, our fitness editor rekindles her love of an old pastime.
5 Healthy On-the-Go Breakfasts
Short on time? Fuel your day with one of these portable, make-ahead meals.
Why Strength Matters for Weight Loss
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
Adaptive Athlete: A Q&A With Paralympian Joe Delagrave
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
IHRSA: “Research Shows Health Clubs Safer Than You Think”
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.