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Wendy Watkins

Wendy Watkins

Latest stories

strengthen pelvic floor

How to Strengthen Your Pelvic-Floor Muscles

Strengthen your pelvic-floor muscles with these two simple exercises.

By Wendy Watkins

Active Aging Fitness Tips

Expert Answers: What Is Heart-Rate Variability?

Your question about HRV answered.

By Wendy Watkins

Chewing-GUm

Expert Answers: Is it OK to Chew Gum While Working Out?

Discover why you'll want to ditch the gum chewing habit while working out.

By Wendy Watkins