5 Ways to Reduce Fear and Boost Vitality
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How to Reset Your Metabolism After the Holidays
Going after a weight-loss goal this New Year or looking to establish healthier habits post-holiday? Try these five tried and tested strategies.
How to Strengthen Your Pelvic-Floor Muscles
Strengthen your pelvic-floor muscles with these two simple exercises.
8 Questions to Ask Your Partner About Money
Deepen your connection with your partner with these questions about work and money.
How to Bring Meaning to Mealtime
Here are five ways to help you reconnect to food — and those you love.
How to Use More Kale
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
13 Tips to Winterize Your Home
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
Can You Build Muscle By Strengthening Your Nervous System?
The first step to building muscle might be "bulking up" your nervous system.
4 Signs You Need to Stop Working Out
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
5 Questions to Ask Your Partner About How They Handle Conflict
Deepen your connection with your partner with these questions about overcoming obstacles.
4 Favorite Holiday Cookies From a Life Time Dietitian
Bake a batch of these cookies to enjoy this season.
PUMPING IRONY: Cashing in on COVID
Driven by the demands of a broken business model, nursing homes opened their doors to coronavirus patients — with predictable results.
How to Embrace Uncertainty
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
5 Ways to Boost Your Immunity
Lifestyle factors — like exercise and nutrition — can boost your immunity.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
9 Questions to Ask Your Partner About Sex and Intimacy
Deepen your connection with your partner with these questions about deepening intimacy.
7 Ways to Experience More Joy
Two longtime meditation practitioners share their principles for finding more joy in your daily life.
Holiday Gifts for Our Planet
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
Op-Ed: Stay Healthy and Safe
A Life Time master trainer and registered dietitian on why the state of our health deserves more attention. Plus, four ways we can make strides in a healthier direction while respecting the safety guidelines.
7 Questions to Ask Your Partner About Trust and Commitment
Deepen your connection with your partner with these questions about vulnerability, trust, and commitment.