How to Be an Ally to the Black Community
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture. Here are a few of our favorite ideas to learn and uplift.
4 Reasons to Live Stream Fitness Classes
Plus, tips and tricks for adding them to your current routine.
How to Shop for and Store Garlic
Some of the best recipes start with a clove or two of garlic. Try these tips to buy, store, and use it well.
Can Exercise Prevent Vision Loss?
According to a recent study, even moderate exercise can help slow or even prevent vision loss.
Maple Nut Shake
This creamy, protein-packed shake may remind you of a certain candy bar but is made with ingredients that will keep you satisfied for hours to come.
7 Immune-Boosting Foods
Looking to build your immune system? Start by eating immunity-boosting foods like turmeric, sauerkraut, and medicinal mushrooms.
Plant-Based Black Bean Enchiladas
These vegan enchiladas are loaded with veggies and beans and topped with cumin-chili-powder sauce that's thickened with chickpea flour.
Honey-Tamari Roasted Tofu
Honey, tamari, and olive oil are all you need for this quick and easy, protein packed side dish. Use it to compliment steamed veggies and rice or to top a build-your-own grain bowl.
PUMPING IRONY: Fending Off Frailty
Recent research suggests we take a more holistic approach to treating frailty among the elderly, focusing more on exercise than pharmaceuticals.
4 Food Brands Doing Good for the Earth
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Prepare for Your First Virtual Training Session
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
Which Type of Butter Should You Choose?
Which butter is better? Here are five varieties to consider.
What You Need to Know About Life Time’s Swim Team
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
Let’s Go Streaking
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Lentil and Mushroom Shepherd’s Pie
You won't miss the meat in this vegan shepherd's pie, which is packed with lentils, parsnips, carrots, and mushrooms.
3 Recipes to Help You Eat More Vegetables
Fit more servings of this powerful food group into your day with these dishes.
4 Recipes for Roasted Nuts
Roasting nuts brings out their rich flavor. Here are a few spice variations to try.
PUMPING IRONY: Not the Retiring Type
Like most of my boomer compatriots, I’m never going to save enough money to fund a work-free retirement. A recent study aims to help future generations avoid that fate.
New Study: Better Fitness Can Reduce COVID-19 Severity
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.