How to Get Past Envy
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
A Matter of Mindset
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven "healthy" beverages — and how much sugar they actually contain.
Bring on Summer: Week 2 Workouts
Continue your fitness efforts with week two of our three-week workout plan.
Bring on Summer: Week 2 Meal Plan
Continue your nutrition efforts with week two of our three-week meal plan.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
PUMPING IRONY: Reunion
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
5 Signs You’re More Stressed Than You Think
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
What Is Dynamic Stretching?
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
Bacon-Wrapped Chicken Strips With Honey Mustard and Broccoli Slaw
Think of this as a grownup version of your favorite chicken strip basket — but with bacon.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
Bring on Summer: Week 1 Meal Plan
Start your nutrition efforts with week one of our three-week meal plan.
Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
A Few of My Favorite Things
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.