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November/December 2026
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Sheila Mulrooney Eldred

Sheila Mulrooney Eldred

Latest stories

a woman uses a sound bowl

What Is Sound Healing — and Is It Right for You?

Taking a sound bath turns on the relaxation response and may help combat chronic stress.
By Sheila Mulrooney Eldred
Attitude/MindsetFunctional/Integrative Medicine
Chili peppers and herbs in pill bottles

7 Natural Alternatives to Antibiotics

The growing threat of antibiotic resistance is leading some researchers and doctors to investigate the power of natural remedies.
By Sheila Mulrooney Eldred
Functional/Integrative MedicineGut Health
A collage of histamine foods

A Guide to Identifying Histamine-Rich and -Releasing Foods

Here are foods to track if you suspect a histamine intolerance.
By Sheila Mulrooney Eldred
Allergies
collage

What You Need to Know About Histamine Intolerance

Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
By Sheila Mulrooney Eldred
AllergiesImmunity
A mother cosleeps with her infant.

Should You Co-Sleep With Your Baby?

Most people around the world share their beds with an infant. If you choose to do this, James McKenna, PhD, offers some tips to be as safe as possible.
By Sheila Mulrooney Eldred
Family/Parenting/Kids
photo collage

Healthy Schools, Healthy Kids

Four revolutionary school programs are teaching kids how to take care of their physical health as well as their social-emotional well-being.
By Sheila Mulrooney Eldred
Family/Parenting/Kids
Group health

The Rise in Group Health Programs

Discover the surprising power of group medical programs.
By Sheila Mulrooney Eldred
Work
A person picks up something on a beach.

How Climate Change Affects Your Health

How do we protect ourselves from increased air pollution, contaminated water, the spread of Lyme disease, and other health effects of climate change?
By Sheila Mulrooney Eldred
General HealthSustainability
digestive enzyme pills

Should I Take Digestive Enzymes?

Suffering from heartburn, reflux, and other digestion challenges? Digestive enzymes can be an important step in finding lasting relief.
By Sheila Mulrooney Eldred
Gut HealthSupplements
a rainbow of fruits and vegetables

What Is Full-Spectrum Eating? A Guide to Eating the Rainbow

Lost in a storm of nutrition advice? Look for the rainbow. Full-spectrum eating means enjoying produce in every color — and reaping the benefits.
By Sheila Mulrooney Eldred
Cooking & Food
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