What Is Rucking? Tips to Getting Started
Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.
A Clearer View of Heart Disease
The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here's why.
Plant-Based Pozole
Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.
6 Single-Use Products to Replace
It’s time to start replacing those single-use products. Here are some sustainable swaps.
A Nasal Breathing Strength-and-Conditioning Workout
Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.
5 Moves You’ll See in LIFE BARRE
A Life Time barre instructor demonstrates common exercises you’ll perform in LIFE BARRE classes.
5 Recipes for a Happy, Healthy Gut
Try these nutritious dishes to heal your gut lining and support your microbiome.
How to Support Your Body’s Natural Detox Organs
The body already knows how to clear toxins — but you can give your detoxification system a helping hand. Here's how.
4 Easy Decluttering Projects
Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
The Art of Swedish Death Cleaning
This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.
Enhance Your Running Performance With Nasal Breathing
Nasal breathing is an efficient way to circulate oxygen through your body during a run. Master the technique with these three expert tips.
How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
7 Supplements for Healthy Aging
A Life Time dietitian shares the top supplements recommended for older adults.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
PUMPING IRONY: The New Youth Pill
While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.
6 Tips for Creating a Sustainable Yard
Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
5 of the Most Potent Phytocannabinoids
Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.