Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
Skipping warm-ups, not having a plan, and other common workout blunders.
In stressful times, the ability to slow down, process, and be present can be transformative.
Finesse your form on this classic calisthenic move to amp up its cardio benefits. Explore one of its many variations for a playful and dynamic workout.
Learn how to safely and effectively coach and cue some of the most common kettlebell exercises, as well as how you can utilize kettlebell exercises in your client programs and member engagement strategy. Register here About the speaker: Sheena Lance-Nold…
In this presentation Dr. Farnsworth will cover fundamentals of what challenges and opportunities we and our clients are presented with in training when they have pain. He will also discuss the PPSC principles in programming for ensuring success in their…
Get your greens disguised with a chocolate taste with this shake from the Fit + Focused program.
Longtime Life Time Performer Kym Jolstad has dedicated her life to helping others pursue health. Now she’s selling artisan coffee to fund research that gives hope to those facing a devastating disease.
Fear of rejection can keep us from living life fully, but there are graceful ways to handle the sting.
Rotate your spine safely — and reduce back tension — with these four stretches.
Try these creative make-ahead recipes to level up your plant-based-lunch game.
Want to learn why your clients really are not seeing results? Stress is at an all-time high and it is impacting clients in every aspect of their life. And yes, we know, we can’t always change the stressors, but we…
Saturday October 16th 9:00 AM-10:30 AM Team Invitational Competition 10:30 AM-11:15 AM Intro to Alpha Beginner Workout
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
Plus, get to know Coach Lo who designed and will guide you along the six-week plan.
Cold exposure and conditioning, including taking ice baths, may offer a range of health benefits, from mood stabilization to metabolic improvements.
The 7-time Olympic gold medalist talks about perseverance and staying focused.
Roma tomatoes are roasted with onions, garlic, and herbs and then blended and canned.
If you want to be a skilled all-around tennis player, the trick is to focus on more frequent game play and less on lessons alone.
The amount of caffeine in some of our favorite foods and drinks varies greatly.
