5 Safety Tips for Cold Conditioning
Cold conditioning offers a variety of health benefits, but it's important to stay safe when it's cold outside. Here's how.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here's one strategy.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
The Exercise and Movement Guide to Supporting Your Immune System
Learn how exercise and movement can help support your body's immune system. Plus, get a four-week, immune-friendly strength workout plan.
Tzatziki Dressing
Tzatziki is often served with gyros, but it can also be a nice creamy accompaniment to many meals.
Balsamic-Marinated Tomatoes
These simple marinated cherry tomatoes will stay fresh in the refrigerator for up to a week.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
8 Tips for Using Alliums
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
How to Cultivate a Healthy Response to Rejection
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
For the Aging Gut, Change is Good
As we age, our microbiomes change — and that might be a good thing. Here's why.
PUMPING IRONY: Consumers, Unite . . . in the Snack Aisle
A half-century since boomer activists loudly proclaimed a whole-foods revolution, a new study suggests Americans are eating more ultraprocessed foods than they were 18 years ago — despite the known health risks. And guess who’s leading the trend?
Wim Hof’s 5-Step Breathing Technique for Developing Cold Tolerance
This breathing technique from Wim Hof can help with cold conditioning.
8 Ways to Protect Your Vision
Proper nutrition and hydration are just two ways to support eye health.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
Healthier Peanut Butter Cups
Trade in the store-bought candy for this easy-to-make, healthier alternative.
Meet Your Life Time Team Training Coaches: Four Experts Focused on Transformation
These coaches have designed programs to push and encourage members — wherever they’re located — to make meaningful progress as they pursue their fitness goals.
A Calling From Cancer
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.