The Benefits of Group Therapy
Individual therapy sessions are great for mental-health support, but group therapy also offers a variety of unique advantages.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.
Metabolism Part 2: Gut Health-the foundation of your metabolism
You've heard the phrase “you are what you eat,” but in all reality you are what you eat, breakdown, absorb and metabolize. The digestive system is complex. It’s important that each step is working well to help support a healthy nutrient status,…
Super Supersets
Supersets are one of the most utilized methods in sessions with clients, yet they are not often given much attention in most fitness education systems. This 40 minute discussion will cover the why's, how's, do's, don'ts and other considerations for…
6 Tips for Sourcing High-Quality, Fair-Trade Spices
If you want to buy fresh seasonings grown by farmers who are treated fairly, keep these suggestions in mind.
Fit for Life: You’re Never Too Old to Get Moving
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
PUMPING IRONY: Medicate or Meditate?
While Alzheimer’s patients wait to see if Biogen’s new drug will someday prove effective — and affordable — researchers continue to make a case for the healing powers of meditation.
How to Buy, Store, and Cook Brussels Sprouts
Brussels sprouts get a bad rap. When cooked properly, these little crucifers can be delightful.
Build Shoulder Strength With the Upright Row
Perform this popular move with dumbbells to build your rear delts without hurting your shoulders.
The True Costs of Online Shopping
Why shopping at a brick-and-mortar store might be a greener option than ordering online.
Raising the Bar: Katia Smirnov’s Success Story
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Consider the Context
There are always opportunities to become aware, to adapt — and to find our own right balance of less and more.
Fitting Fitness In — Virtually
Meet five female Life Time members who have found their fitness stride by training from a distance.
How Massage and Healing Touch Benefit Overall Health
Massage can help with pain relief, digestion, and even immunity.
Live, Work, Play: The Benefits of an All-Inclusive Community
Where you live, the way you work, and how you play all contribute to overall well-being — and having them all integrated can support a well-rounded healthy way of life.
Spicy Chicken Meatballs With Coconut Pineapple Rice
Oat flour helps bind together these spicy chicken meatballs, which are topped with a pineapple-honey glaze.
The Story of Spices
Prized as global commodities for centuries, spices are experiencing a renaissance. Our experts explain how to source high-quality, fair-trade products to use in your own kitchen.
How to Un-Box Your Business
Learn how Master Trainer, Jen Sposato shifted the paradigm of her adversity to serve her community and beyond through her health and fitness coaching. Jen will share tips on how she created a network of professionals and an online presence…