Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
Resilient at Heart
Life Time member Yuki Tenoh endured a traumatic childhood, but her inner strength and self-awareness have led her to a place of well-being and peace.
A Better Way to Work Has Arrived in Downtown Minneapolis
Learn everything you need to know about Life Time Work’s coworking space in the vibrant business district of downtown Minneapolis.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Train Like an Athlete: A Football-Inspired Workout
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
PUMPING IRONY: From Bonus to Busted?
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
5 Fitness Classes for Stress Relief
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
3 Ways to Get Hydrated — That Aren’t Plain Water
Try one of these three creative ways to boost your body’s hydration levels.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
The Art of Making Money as an SGT Coach
In this Master Class, you’ll learn in-depth proven strategies around increasing passive income, specifically on the topics of Virtual Training, Supplements, Semi-Private Training and 60 Day/Seasonal Challenges. Register here About the speakers: Joe Bautista – Supplements & Semi-Private Training Joe…
6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?
Fun to Be Had: 9 Ways Tweens Can Enjoy Life Time
Too old for kids-specific activities but not quite old enough for adult-only offerings — what’s a tween to do? We have a few ideas.
Pickled Beets
These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
Ashanti Branch on Creativity, Mental Health, and Real-World Choices
The nonprofit founder and educator talks about how best to invest in kids.
Decibel Levels for 20 Common Sounds
From quiet to deafening, here are average decibel levels for everyday sounds in the world around us.
Three Movements, Six Ways: How to Modify Staple Exercises
Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
How to Celebrate Hispanic Heritage Month as an Ally
A Latina writer and coach offers ideas for education, advocacy, and community connection.
PUMPING IRONY: The Honeymoon’s Over
With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?