6 Steps to Create a Fitness Routine You’ll Love
Here's how to find a fitness routine that resonates with you.
Plastics: The Beginning of the End
For the good of our planet and our health, it’s time to rethink our habits around single-use plastics.
4 Trapezius Muscle Stretches to Relieve Pain
Release tension in your neck and shoulders with these simple exercises.
How Noise Affects Your Health — and What to Do About It
Excess noise isn’t just irritating — it can undermine your health. Learn why it’s important to calm the clamor with these strategies.
How to Can Fruits and Vegetables
Canning is making a comeback. Preserve your summer and fall produce like a pro with these beginner recipes.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
5 Things to Do — and Not to Do — When Starting a Health Program
A Life Time coach shares the dos and don’ts she’s seen make the difference for clients when embarking on a new fitness or nutrition plan.
Your Body on Junk Food: Q&A With Michael Moss
The Pulitzer Prize–winning journalist talks about how Big Food uses sugar, salt, and fat to hook Americans.
The PPSC Programming Blueprint – How To Successfully Scale AND Systemize The Multi-Modalic Training Model
Description: In this lecture, Dr. John Rusin will bring attendees through the foundations of the Pain-Free Performance Training system, focusing on how to successfully systemize and scale a holistic movement program for all types of client avatars. At the end…
How to Use Tapping
This holistic-healing technique uses the body’s acupressure points to lower stress and reset your mind.
Awakened Spirit: Shefali Tsabary, PhD
With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.
PUMPING IRONY: Meddling With Medicare
For reasons both political and pecuniary, attempts to expand Medicare benefits have always been a tough sell, despite the rising demands of an aging population. As Congress prepares to give it another shot, I’m hedging my bets.
How Do I Pick a Prenatal Vitamin?
Learn about the importance of this supplement before, during, and after pregnancy, as well as how to select a quality one that delivers optimal supportive nutrients.
Does Your Zip Code Determine Your Health?
Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
What Is a Healthy Menstrual Cycle?
The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.
Tried and True
Life Time Team Member Racquel W., shares the key factors that have helped her navigate life’s unexpected obstacles with patience and grace.
7 Ways to Spot Misinformation on Social Media
On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.
Lab Testing Creates More Personalized Medicine
Targeted lab testing can help provide root-cause data.
What Will the Postpandemic Workplace Look Like?
Whether we're working from home or in "third places" like coffee shops and coworking spaces, we are reinventing the way we work.
Why Environmental Health Is Human Health
The health of the planet and of humans is one and the same.