Lifestyle
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10 Ideas for Getting Older Family Members Active With You
Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
5 Strategies to Try When You’ve Been Triggered
If you’ve been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
How a Family of Five Makes the Most of Their New Life Time Membership
Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.
A 5-Minute Mindful Meditation for Your Muscles
A guided meditation to support recovery from your workouts.
17 Simple Ways to Move More With Your Family
Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!
7 Strategies to Create a Happiness Habit
Research suggests that small, everyday actions are key to feeling more joy.
How to Manage a Trigger Response
You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.
5 Tips to Help Overcome Clumsiness
There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.
ONE HEALTHY HABIT:
Try Mindful Drinking
Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
A Story of Lifelong Curiosity: Learn, Dream, and Imagine
Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.
5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
What Is Agrivoltaics?
A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.
5 Ways to Love Deeply and Well
Learning to love well might be the most important thing we can do for our health and well-being.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.