Lifestyle

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

By Lauren Bedosky

Depression & Anxiety Fitness Tips

4 Types of Meditation, Explained

Life Time experts break down various forms of meditation and offer tips for cultivating a successful practice.

By Emily Ewen

Mindfulness/Meditation Personal Development

Your Pre- and Post-Workout Skincare Routine

A LifeSpa master esthetician shares the essential steps for nurturing healthy skin before and after a workout.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

A close up of the skin on a woman's neck and collarbone area.

What Are Light-Based Treatments for the Skin?

A Q&A with two medical spa experts about the advantages of light-based skin therapies.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Talks — S10, EP11 / Move Your Body Through Grief

Learn how physical movement can be used as a tool to help transform your grief.

With Maggie Fazeli Fard

Emotional Intelligence Personal Development

Planting 100,000-Plus Trees Together

How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.

By Tina Nguyen

Sustainability

How to Declutter Your Devices

Eight tips for decluttering and organizing your digital storage so your devices work for you — and not the other way around.

By Jon Spayde

Decluttering Mindful Technology

Woman wearing the Life Time Endure Ombre Bra

6 Core Athleisure Pieces to Add to Your Wardrobe

The new Life Time apparel collection is all about adding staple pieces to your closet.

By Callie Fredrickson

Product Reviews

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

By Déjà Leonard

Active Aging Attitude/Mindset

Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.

By Emily Ewen

Personal Care/Beauty Recovery

What’s Your Favorite Ingredient to Keep on Hand for Easy, Flavorful Meals?

Experience Life staffers share their go-to ingredients.

By Experience Life Staff

Healthy Habits/Goal Setting

items to help reduce your exposure to forever chemicals

7 Ways to Reduce Exposure to PFAS

Here's how to protect yourself from "forever chemicals" and mitigate their effects on your health.

By Mo Perry

Home/Living Sustainability

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

By Jon Spayde

Family/Parenting/Kids Friends

person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

By Callie Fredrickson

Healthy Habits/Goal Setting Personal Development

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

Talks — S10, EP4 / The 7 Rules of Self-Reliance

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

With Best-Selling Author Maha Abouelenein

Attitude/Mindset Healthy Habits/Goal Setting

6 Fitness Experts Share Their Favorite Ways to Practice Self-Care

Gather inspiration for your self-care routine by learning how some of our instructors prioritize their personal wellness.

By Callie Fredrickson

Healthy Habits/Goal Setting Mental Health

a mourning dove sits in a tree branch during the evening with a shooting star

Moving Through Grief

Our fitness editor reflects on how practicing grief movement helped her stay present during personal loss.

By Maggie Fazeli Fard

Emotional Intelligence Personal Development

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

By Laine Bergeson

Coworkers Dating/Marriage