Lifestyle
LATEST STORIES
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How Clean Is Treated Wastewater?
Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.
How to Establish Healthy Boundaries With Grandparents
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Uncovering the Illusion of Separation
Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.
The Hidden Costs of Family Caregiving
Here’s a closer look at the financial and emotional costs of providing care for your loved ones.
What Is Red Light Therapy?
Learn about this beauty trend and how it may benefit your skin and overall wellness.
How to Deal With Anger: 3 Expert Tips
Strategies to help stay in control when feelings of anger arise.
How to Care for An Aging Pet
Animal friends are good for our health — but caring for senior pets comes with challenges. Experts share tips for supporting your best pals through their golden years.
How Climate Change Affects Your Health — and How to Build Resilience
Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.
Seeking Awe
The founder and CEO of Life Time on the importance of finding awe.
Finding Strength in Partnership
Working with a coach or personal trainer can boost your fitness efforts and help you make meaningful progress toward your goals. Sometimes, however, we overlook how powerful the partnership can be, including the gains that go beyond physical fitness. In this episode, we hear the firsthand experience of Life Time member Roshini Rajkumar and her coach Brian McKinney, CPT, how they get the most out of their experience working together, and what to look for in your own trainer-client relationship.
Empty Nest, New Beginnings: Lisa Samalonis’s Success Story
A single mother whose life revolved around her kids finds inner peace and community at her local health club.
Step into Comfort: Walking Shoes for All-Day Comfort
Here are five of our favorite shoes that can go the distance.
Cycling for Change
As an athlete and industry innovator, HED Cycling cofounder Anne Hed is on a mission to make cycling more accessible and welcoming for everyone.
6 Difficult Emotions and How to Deal With Them
We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.
6 Ways Gardening Is the Ultimate Mind–Body Workout
The health benefits of gardening go beyond reaping a harvest of vegetables and fruits.
What Is a Scalp Detox?
For healthier hair, scalp care is key. A LifeSpa hairstylist explains the dos and don’ts of scalp detoxing for lusher locks.
Make the World a Better Place: Plant a Tree!
Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.
ONE HEALTHY HABIT: Declutter Your Spaces
Build healthy patterns with our One Healthy Habit challenge. This month, we sort through all the stuff.
3 Strategies to Ease Financial Stress
Two financial experts share their insights about how to relieve the effects of financial stress and when to seek help.