Lifestyle
LATEST STORIES
How to Thrive in a Neurodiverse Relationship
Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.
A Story of Lifelong Curiosity: Learn, Dream, and Imagine
Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.
5 Ways to Embrace Continuous Learning in Your Daily Life
Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.
7 Ways to Support Kids’ Nutrition During the School Year
Advice for how parents can help their kids make healthy eating a priority.
Supplements Are for Kids, Too
A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.
16 Ways to Make Your Home More Movement-Friendly
Try these fun and creative ways to get your family moving more!
Create a Natural Medicine Cabinet With These 6 Products
Try these simple solutions for minor ailments.
What to Do When the News Stresses You Out
Experiencing headline anxiety? Protect your mental health with these calming tips.
Embracing Intuitive Movement
Our fitness editor reflects on learning to listen to her body during exercise.
What Is Agrivoltaics?
A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.
5 Ways to Love Deeply and Well
Learning to love well might be the most important thing we can do for our health and well-being.
How to Become a Pro-Ager
How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.
100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
3 Skincare Ingredients, Explained
Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
How to Create a Diverse Movement Diet
Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.