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A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Two birds over a couple of orange halves.
By Craig Cox
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
One of the solutions to the global climate crisis is right under our feet.
a dog looks forlornly out a window
By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

two heart shaped stones sit in a wooden bowl
By Laura Fogelberg
This ancient massage practice can support your body’s circulation and natural ability to heal.
Mechelle sprinting down stairs
By Dara Moskowitz Grumdahl
How an Olympic sprinter, nonprofit founder, high-performance coach, and mom juggles the demands of daily life.
two men carry a large log on a beach
By Jessie Sholl
Friendship matters. Here's why our pals are critical to our health — and how to maintain meaningful connections with those we love.
By Kaelyn Riley
The designer, author, and blogger shares tips on seeking the joy all around us.
office space with person talking and leading group
By Katherine Reynolds Lewis
Learn to say no — plus two more ways to communicate more directly.
Head shot of Latham Thomas
By Junauda Petrus-Nasah
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
A father wears a baby while he grocery shops
By Laura Fogelberg
Here are the most contaminated — and cleanest — fruits and veggies.
A woman smiling at work.
By Courtney Lewis Opdahl
In honor of Women’s History Month, Life Time leaders share a few of the tools and strategies that have helped them succeed in the workplace.
Headshot of Lauren Ash
By Junauda Petrus-Nasah
How this wellness advocate and founder of Black Girl in OM is bringing wellness to marginalized communities.
variety of plants in tera cotta pots
By Michael Dregni
Cleaner air and increased productivity are just two of the benefits associated with houseplants.
A woman eating from a takeout container outside.
By Katie Knafla, RD, LD
Whether you’re on-the-go or out of town, use these dietitian tips to make healthier food choices.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
a melancholy woman standing with head resting against a window
By Alexandra Smith, MA, LPCC 
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
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