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illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
overhead view of a long kitchen table filled with plates of uneaten food with chairs pushed away
By Heidi Wachter
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
two women mediate on a dock
By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
Several women are peacefully protesting with signs.
By Courtney Lewis Opdahl
Our managing editor talks about how activism has helped — and challenged — her mental health.
Kaisa Keranen

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

a beautiful display of laundry items
By Experience Life Staff
Here's how to clean clothes with less waste.
Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
a woman sits on a couch looking out a window
By Henry Emmons, MD
How to get yourself going without beating yourself up.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
a person fills a glass with water at the kitchen sink
By Heidi Wachter
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
a tv in a living room with three women performing aerobics in neon clothing
By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
A few jars of different seeds sitting on a countertop next to some plants.
By Samantha McKinney, RD, CPT
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
fingers with faces drawn: two side by side smiling, the third with a crabby face looking at the two happy fingers
By Kaelyn Riley
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
Josh Neal in front of a Life Time club sign.
By Life Time and HOKA
A Life Time team member knows that when it comes to the pursuit of health and well-being, what’s going on in our heads can make all the difference.
Two birds over a couple of orange halves.
By Craig Cox
Like many empty nesters, I often wonder what role I should be playing in my adult children’s lives. An unexpected visit from our daughter after months of silence provided some clarity.
Experience Life editor in chief Jamie Martin
By Jamie Martin
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
One of the solutions to the global climate crisis is right under our feet.
a dog looks forlornly out a window
By Alexandra Smith, MA, LPCC
Here's how to maintain social connections — even amid a pandemic.
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