Lifestyle
LATEST STORIES
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
A Seated Flow to Help You Move Through Grief
Try this gentle, seated sequence to help heal grief.
How Asthma Inhalers Are Going Green
Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
Overwhelmed By Your New Year’s Resolutions?
Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
Why Inclusive Language Matters
Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
5 Tips to Be More Mindful With Your Tech
Use these tips and strategies to make your tech work for you.
4 Tips for Finding Mindfulness
It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
How to Avoid Toxic Competitiveness
Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
5 Steps for an At-Home Spa Day
LifeSpa experts share their favorite sequence for unwinding at home.
Traveling the U.S. Civil Rights Trail
Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
What’s a Non-Negotiable Healthy Habit in Your Routine?
A few members of the Experience Life team share theirs.
10 Practices to Get Out Of Your Head and Into the Present
We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
5 Lessons for 2025
What lessons from last year are you taking into 2025? Experience Life’s editor-in-chief shares five lessons she learned from her first marathon.
Strategies for Unlocking Greatness and Potential
Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
8 Expert Tips for Goal Setting
A Life Time trainer offers her top tips for lasting success.
Should Social Media Carry Warning Labels?
Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.