Lifestyle
LATEST STORIES
What Is Body Neutrality and How Can I Embrace It?
Why trading affirmation for acceptance can be freeing.
Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces
Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.
10 Strategies to Help Halt Diet Talk
Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.
5 Benefits of Summer Camp
Summer camps provide more than just nonstop fun: Kids can also gain new skills and knowledge that last well beyond summer’s end.
14 Tips to Stay Cool During the Summer
Ideas for keeping yourself and your home cool during the dog days of summer.
How Positive Emotions Supercharge the Effects of Exercise
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Start Now
Life Time’s founder, chairman, and CEO on what it takes to thrive in the modern world.
Treatment Guidelines for Childhood Obesity Met With Concerns
The American Academy of Pediatrics (AAP) recently updated their guidelines to recommend earlier and more aggressive treatment options — including bariatric surgery and pharmaceuticals — for children identified as obese,. However, some experts are concerned. Here’s why.
Time for Summer Fun: The June, July, and August Kids’ Events at Life Time
Check out what could be on your kiddos’ summer schedule.
How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
Behind the Scenes With Mechelle Lewis Freeman (Video)
Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
Environmental Working Group (EWG) Releases 2023 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
50 Ways to Make the Most of Summer
Remember when summer used to be fun? Here’s how to discover the joys of the season all over again.
10 Summer-Read Recommendations
Looking for your next novel? Peruse this list — curated from a variety of Life Time team members — and head poolside.
How to Recognize and Satisfy ‘Heart Hunger’
People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.
5-Minute Meditation to Help You Take Pause
A quick breather for when you’re experiencing stress or a lack of ease.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
How to Help Kids Manage Stress
Mental health experts offer tips for spotting signs of stress in children, along with healthy ways to help them cope. Plus, discover three mindfulness exercises for the whole family.
In It Together: 3 Life Skills Kids Can Gain From Group Activities
Exposing children to group environments provides opportunities for lifelong learning and growth.
5 Tasty and Sustainable Treats
Enjoy the present and take care of the future with these snacks and beverages.