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Best Summer Ever: 9 Ways to Spend a Day at the Beach Club

By Emily Ewen

Ideas for relaxation and active fun during the sunny season at Life Time.

A man running outside

Spring Training: A Time to Go for New Goals

By Emily Ewen

Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.

a woman turns on a free standing air purifier

The Health Effects of Air Pollution and What You Can Do About It

By Mo Perry

Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.

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How to Make the Most of Parents Night Out at Life Time

By Callie Fredrickson

Meet a few moms and dads who are loving this membership benefit.

Two people sitting in a yoga class

Is Yoga Teacher Training Right for Me?

By Emily Ewen

Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.

post traumatic growth

Can Trauma Foster Personal Development?

By Alexandra Smith, MA, LPCC

Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.

a woman places a hand over her heart to calm herself

4 Questions to Ask Yourself Before Expressing a Strong Emotion

By Jessie Sholl

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

hydroponic plants

How to Eat a More Climate-Friendly Diet

By Mo Perry

We know that our food choices affect our individual health; they also matter to the health of the planet.

a person walks on a narrow cable bridge high about a forest floor

How to Face Your Fears: 3 Expert Tips

By Jessie Sholl

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

kids learn about their emotions in a classroom

How Can I Help My Child Understand and Manage Their Emotions?

By Jessie Sholl

Here are five steps to help teach emotional literacy to your kids.

a woman cuddles her senior dog

How to Say Goodbye to a Pet

By Katherine Reynolds Lewis

Here are some expert tips to help you make the most of the remaining days with your beloved pet.

a mom sprays her son's ankles with bug spray while walking through the woods

How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself

By Mo Perry

As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.

bowls of different foods and Samantha McKinney smiling photo

Allergies, Sensitivities, Intolerances: All About Food Reactions

With Samantha McKinney, RD
Season 6, Episode 19

Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and —  in the case of the latter two — why those signs are often symptoms but not the root cause.

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two women talking on a couch

4 Steps to Let Go of Guilt and Shame

By Jessie Sholl

Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.

a person prepares to plant a tree

How to Plant a Tree

By Michael Dregni

Tree-planting advice from native-plant expert Lynn Steiner.

a person hands a tissue box to a sad person

How to Deal With Sadness and Grief: 4 Expert Tips

By Jessie Sholl

These strategies can help you cope when feelings of sadness arise.

a swampy area

How Clean Is Treated Wastewater?

By Craig Cox

Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.

folded elderly hands sit across a table from younger folder hands

How to Establish Healthy Boundaries With Grandparents

By Jon Spayde

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

Danny king smiling photo

Why Fitness Competitions?

With Danny King, Master Trainer
Season 6, Episode 18

The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.

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a hand touches a mossy tree trunk

Uncovering the Illusion of Separation

By Henry Emmons, MD and Aimee Prasek, PhD

Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.

a young woman helps an elderly man walk

The Hidden Costs of Family Caregiving

By Jazz Ward

Here’s a closer look at the financial and emotional costs of providing care for your loved ones.

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