Lifestyle

a woman sniffs an orange in an orange grove

In Search of Glimmers

Learn how micromoments of awe can boost your mood.

By Jessie Sholl

What Would You Do With an Extra Hour at Life Time?

Inspiration for how to spend time at your athletic country club if you happen to have just a little bit more free time one day.

By Tina Nguyen

Healthy Habits/Goal Setting Membership

How to Practice Hygge in the Summer

The Danish concept of coziness isn’t just for winter months. Here's how to practice hygge when it's hot.

By Katie Dohman

Home/Living

What’s the Difference Between Mineral and Chemical Sunscreens?

Plus, tips from a LifeSpa esthetician on how to choose a sunscreen that’s right for you.

By Jolene Turner

Personal Care/Beauty

What Is Water Cremation?

Learn more about this alternative to traditional flame or fire cremation.

By Maggie Fazeli Fard

Aging Parents Sustainability

Your Guide to Eco-Friendly Burial and Cremation Options

Discover greener burial and cremation alternatives that honor your values — and your final environmental impact.

By Maggie Fazeli Fard

Sustainability

Here Are 5 of Our Favorite Products Featuring Mushrooms

Try mushroom bacon, mushroom coffee, and more.

By Experience Life Staff

Product Reviews

Repel Mosquitoes and Biting Bugs — Naturally

Easy tips to protect yourself from biting bugs — and also help save pollinators and other beneficial insects.

By Lauren David

Home/Living Sustainability

Time for Summer Fun: The June, July, and August Kids’ Events at Life Time

Check out what could be on your kiddos’ summer schedule.

By Callie Fredrickson

Family/Parenting/Kids Membership

photo comp of a woman reading, toes in water, and horses in a field.

What Self-Care Strategies Support Your Mental Health?

Experience Life staffers share theirs.

By Experience Life Staff

Healthy Habits/Goal Setting

6 Tips for Pre- and Postnatal Skincare

A licensed esthetician delves into common pregnancy and postpartum skincare concerns and offers advice for safely maintaining skin health during this time.

By Jolene Turner

Personal Care/Beauty Women's Health

A Guide to Teaching Kids Good Money Skills

Help your kids develop some basic financial skills.

By Jill Patton, NBC-HWC

Family/Parenting/Kids Financial Health

What Is Gua Sha?

Gua sha facials are a social media sensation, but this skin-scraping technique is actually a traditional full-body healing modality. Learn more.

By Courtney Helgoe

Personal Care/Beauty

The Stress of Keeping a Secret — and How to Cope

Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.

By Jon Spayde

Healthy Communication

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle

Addiction Food Culture

13 Ways to Create Stronger Community

At its heart, community is connection — something many of us are lacking these days. These ideas can help you build more of it in your life.

By Katherine Reynolds Lewis

Community Relationships

Finding My Peace

Experience Life’s editor-in-chief shares her goal of carving out time to develop a more consistent meditation practice.

By Jamie Martin

Mental Health Mindfulness/Meditation

a woman paints while sitting on the floor

The Joys of Imperfection

Author Oliver Burkeman describes the freedom of embracing your limitations.

By Courtney Helgoe

Happiness/Joy Mental Health

A woman's hands setting the D.TOX kit on a counter next to a glass of water.

4 Unexpected Benefits of Shopping on LT Shop

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being — along with some other bonuses.

By Tina Nguyen

Membership Supplements

Progress Together: 5 Benefits of a Workout Partner

The perks of finding a fitness buddy and how to bring yours to Life Time.

By Life Time Editorial Team