Lifestyle
LATEST STORIES
Best Summer Ever: 9 Ways to Spend a Day at the Beach Club
Ideas for relaxation and active fun during the sunny season at Life Time.
Spring Training: A Time to Go for New Goals
Inspiration for pursuing your spring fitness routine from Life Time Dynamic Personal Trainers.
The Health Effects of Air Pollution and What You Can Do About It
Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.
How to Make the Most of Parents Night Out at Life Time
Meet a few moms and dads who are loving this membership benefit.
Is Yoga Teacher Training Right for Me?
Four certified yoga teachers share their experiences with Life Time’s yoga teacher training program.
Can Trauma Foster Personal Development?
Some of us struggling in the wake of trauma can also, in time, experience personal growth. This concept is called posttraumatic growth.
4 Questions to Ask Yourself Before Expressing a Strong Emotion
Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.
How to Eat a More Climate-Friendly Diet
We know that our food choices affect our individual health; they also matter to the health of the planet.
How to Face Your Fears: 3 Expert Tips
Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.
How Can I Help My Child Understand and Manage Their Emotions?
Here are five steps to help teach emotional literacy to your kids.
How to Say Goodbye to a Pet
Here are some expert tips to help you make the most of the remaining days with your beloved pet.
How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself
As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.
Allergies, Sensitivities, Intolerances: All About Food Reactions
Adverse reactions to many foods are on the rise, and while allergies are often more easily identifiable, sensitivities and intolerances typically are not. Regardless, they can all cause troubling effects in the body. Samantha McKinney, RD, explains the differences between food allergies, sensitivities, and intolerances, what the common food offenders are, how to spot signs of a reaction, and — in the case of the latter two — why those signs are often symptoms but not the root cause.
4 Steps to Let Go of Guilt and Shame
Brené Brown, PhD, suggests that embracing our vulnerability can help us develop “shame resilience.” Learn how.
How to Deal With Sadness and Grief: 4 Expert Tips
These strategies can help you cope when feelings of sadness arise.
How Clean Is Treated Wastewater?
Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.
How to Establish Healthy Boundaries With Grandparents
Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.
Why Fitness Competitions?
The term “fitness competition” often conjures images of bodybuilding events, but it’s much more encompassing than those, including 5Ks and marathons, powerlifting meets, obstacle course races, and more. Danny King, Master Trainer, explains why he thinks everybody — at any fitness or experience level — can benefit from participating in a fitness event.
Uncovering the Illusion of Separation
Do you feel cut off from others and even yourself? When we begin to understand our interconnectedness to everything, our natural powers of healing thrive.
The Hidden Costs of Family Caregiving
Here’s a closer look at the financial and emotional costs of providing care for your loved ones.