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A person looks at a tag on a white t-shirt that reads '100 percent organic cotton'
By Experience Life Staff
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
A mom with her baby speaking to a Life Time team member in the Kids Academy.
By Life Time Editorial Team
Meet three women who use their memberships for both family-fun and much-deserved me-time.
a shopper looks at a label on a food product
By Heidi Wachter
What do "Sell By," "Use By," and "Best Before" labels actually mean? We break it down.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
How performing a situational analysis can help us adapt and grow.
A woman smiling while sitting on the couch in a Life Time Living apartment.
By Molly Schelper
How residing in a community designed with your health in mind can support your well-being.
two women talk in an office type setting
By Alexandra Smith, MA, LPCC
Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.
Barbara Powell

The ability to be vulnerable — and show up as our real, authentic selves — is central to our well-being. Barbara Powell, MA, MindCoach with Life Time Mind, dives into the power of this raw emotion and debunks the myths surrounding it, including how it’s connected to our other emotions and why it’s OK if it doesn’t feel entirely comfortable to us.

illustration of a mouth and all the symptoms that stem from it
By Mo Perry
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
overhead view of a long kitchen table filled with plates of uneaten food with chairs pushed away
By Heidi Wachter
A full third of the global food supply ends up in the trash. Learn how you can help turn this problem around.
A mother and her young child smiling while cuddling.
By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
a display of food in a round serving tray
By Maddie Augustin
Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love.
two women mediate on a dock
By Jessie Sholl
One of the first steps? Realizing that conflict is normal.
Several women are peacefully protesting with signs.
By Courtney Lewis Opdahl
Our managing editor talks about how activism has helped — and challenged — her mental health.
Kaisa Keranen

Movement can take many shapes and forms outside of structured workouts. Kaisa Keranen, CPT — AKA KaisaFit — flips the script on common perceptions of fitness, including explaining the power and benefit that comes from moving our bodies often and in ways that feel good and bring us joy.

a beautiful display of laundry items
By Experience Life Staff
Here's how to clean clothes with less waste.
Desmond Howard and David Freeman
By David Freeman
A Life Time team member shares highlights from his conversation with the NFL veteran and Heisman Trophy winner.
a woman sits on a couch looking out a window
By Henry Emmons, MD
How to get yourself going without beating yourself up.
A showerhead turned on with water coming out.
By Emily Ewen
From reducing plastic to conserving energy and water, Life Time continues to make improvements to its clubs and facilities with the planet in mind — and you can help too.
a person fills a glass with water at the kitchen sink
By Heidi Wachter
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
A woman indecisively looking in the fridge.
By Samantha McKinney, RD, CPT
Plus, ways to navigate the ups and downs so you can develop healthier and more sustainable eating habits.
a tv in a living room with three women performing aerobics in neon clothing
By Maggie Fazeli Fard
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
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