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Headshot of Resmaa Menakem
By Junauda Petrus-Nasah
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman, looking exhausted and defeated, leans on her desk, hands holding head up
By Quinton Skinner
Embracing failure is just one strategy to quiet your inner critic.
A young girl and boy playing basketball.
By Diana Smigielski
Basketball doesn’t always have to be a game of five-on-five. Try these alternative ideas for fun and some friendly competition.
composition of Angela Windberg
By Angela Windberg
How one woman found purpose in the fitness industry — and found acceptance — after coming out as bisexual in her Puerto Rican-Mexican-American Catholic family.
A compilation of activity images, including a kid in the pool, child playing tennis, adults in a fitness class, and a shake.
By Molly Schelper
Your family’s summer entertainment is covered with these ideas for healthy play that can all be done at your health club.
Seven women of various ages and ethnicities gathered in a work environment.
By Courtney Lewis Opdahl
March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.
Experience Life editor in chief Jamie Martin
By Jamie Martin
They may be young, but our kids have a lot to teach us when we slow down and listen.
a group of people set on a bench with holding thought bubbles
By Katherine Reynolds Lewis
How knowing these four different communication styles can improve your relationships.
A close-up of someone cutting a man's hair.
By Jack Fahden
Why a budget haircut may actually cost you more in the long run.
a hand catches water under a showerhead
By Michael Dregni
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
"yes you can" written in sand
By Maggie Fazeli Fard
Here a few mantras that help our fitness editor boost her motivation and focus.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden, CPT
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
composite of wellness inclusion advocates
By Junauda Petrus-Nasah
The world of yoga, meditation, and other wellness practices has not always felt welcoming to those who are marginalized. Meet eight visionary teachers and healers who are changing that reality.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
There is no timeline for learning and discovery: Both are lifelong opportunities for growth.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
Headshot of Blake Mycoskie
By Courtney Helgoe
The TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
headshot of a woman with beautiful ginger hair
By Lindsey Frey Palmquist
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
David Pettrone Swalve and Lindsay Frey Palmquist

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

apple cider vinegar being poured onto a spoon
By Lindsey Frey Palmquist
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
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