Lifestyle
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100 Ways to Move More as a Family
Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.
3 Skincare Ingredients, Explained
Considering the use of retinoids, peptides, AHAs, or BHAs? An aesthetic nurse outlines the benefits of these often-recommended ingredients.
ONE HEALTHY HABIT:
Read Every Day
Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.
Should Kids Be Taking Supplements?
A registered dietitian (and mom!) offers considerations and guidance around supporting kids’ nutrient status.
Ask the Trainers: Your Fitness Questions, Answered (Part Two)
Two Dynamic Personal Trainers join us to answer some common fitness questions they hear from clients.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
How to Create a Diverse Movement Diet
Learn about Bowman’s concept of the “Movement Diet” and how anyone can improve the health of their movement plan by being thoughtful about “movement calories,” “movement macronutrients,” and “movement micronutrients.”
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
3 Common Reasons for a Flaky Scalp
Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte
Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.
How to Conduct a “Fun Audit”
Missing out on fun? Here’s how to identify what truly brings you joy and satisfaction.
What Are the Health Benefits of Castor Oil?
This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
13 Summer Book Recommendations
Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.
Find Real Fun With SPARK
Infuse your life with more joy using Catherine Price’s SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.
Krysta Rzeszutek’s Healthy Revolution
After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise.
How to Cope With Body Grief
Strategies for dealing with the stress of an always-changing body.
4 Essential Daily Habits to Support Your Health
Life Time experts share their nonnegotiable healthy-living habits, plus advice for adding them to your routine.
How to Stop Overfunctioning in a Relationship
If you tend to micromanage in certain relationships, it might be time to take a step back. Create more balance in your life with this advice.
6 Products to Elevate Your Pool Day
Check out some of our favorite essentials for a summertime outing.