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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

asthma inhaler

How Asthma Inhalers Are Going Green

Traditional inhalers can contribute to climate change — one reason why greener dry-powder inhalers are becoming more popular in Europe.
By Experience Life Staff
Sustainability
a woman stands with her arms open wide

Overwhelmed By Your New Year’s Resolutions?

Here are some tips to reflect on your progress and find the grace to adapt your goals — or even let go of them — with intention.
By Barbara Powell, MA, NBC–HWC
Emotional IntelligenceHealthy Habits/Goal Setting
a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.
By Jill Patton, NBC-HWC
Emotional IntelligenceHealthy Communication
a man smiles while engaging with his phone.

5 Tips to Be More Mindful With Your Tech

Use these tips and strategies to make your tech work for you.
By Kara Douglass Thom
Mindful TechnologyPersonal Development
a woman stops to smell the jasmine.

4 Tips for Finding Mindfulness

It’s challenging to stay present in an age of multitasking and increasing distractions. Practice awareness with these ideas.
By Kara Douglass Thom
Mindfulness/MeditationPersonal Development
a woman sprints up a hill

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.
By Jon Spayde
Attitude/MindsetEmotional Intelligence
A woman washing her hair in the shower.

5 Steps for an At-Home Spa Day

LifeSpa experts share their favorite sequence for unwinding at home.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
various shades of brown and tan faces cut out of paper with a red heart.

Traveling the U.S. Civil Rights Trail

Travel back in time along the U.S. Civil Rights Trail to better understand our past, present, and future.
By Jill Patton, NBC-HWC
Travel
Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
By Suzie Chang
FriendsRelationships
image collage

What’s a Non-Negotiable Healthy Habit in Your Routine?

A few members of the Experience Life team share theirs.
By Experience Life Staff
Healthy Habits/Goal Setting
a person meditating at the end of a dock

10 Practices to Get Out Of Your Head and Into the Present

We often lose touch with our bodies, whether because of daily stressors or more deep-seated trauma. These 10 embodiment practices can help us reconnect with our physical selves, calm our nervous systems, and release stress.
By Christine Schrum
Mental HealthMindfulness/Meditation
headshot of Jamie Martin, editor in chief of Experience Life magazine

5 Lessons for 2025

What lessons from last year are you taking into 2025? Experience Life's editor-in-chief shares five lessons she learned from her first marathon.
By Jamie Martin
Healthy Habits/Goal Setting
man jumping on box

Talks — S9, EP18 / Strategies for Unlocking Greatness and Potential

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

With Harry Wilson
Attitude/MindsetHealthy Habits/Goal Setting
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
seaweed in the water

17 Health, Wellness, and Home Trends to Watch in 2025

Life Time experts share their insights for what’s up-and-coming in the next year.
By Emily Ewen
a man walks down a sidewalk at sunrise

Mourning Movement

How physical movement can transform grief.
By Maggie Fazeli Fard
Mindfulness/MeditationStress
Becca Rigg lifting a weight in Life Time.

8 Expert Tips for Goal Setting

A Life Time trainer offers her top tips for lasting success.
By Becca Rigg
Healthy Habits/Goal Setting
a teen looks at her cell phone.

Should Social Media Carry Warning Labels?

Yes, according to U.S. Surgeon General Vivek Murthy, who calls for tobacco-style warnings on social media platforms.
By Ella Roberts
Family/Parenting/KidsMental Health
woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2026

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
By Emily Ewen
Attitude/MindsetMindfulness/Meditation
woman stretching on yoga mat

Talks — S9, EP17 / How the Little Things Can Create Meaningful Change

How focusing on the little things we can do every day can add up to meaningful change and help us stay on track with our health and wellness goals.

With Jessie Syfko
Happiness/JoyHealthy Habits/Goal Setting
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
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