Lifestyle
LATEST STORIES
Create Your Travel Vision Board
Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
Harnessing Choice and Change to Live a Magnetic Life
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.
The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer
Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.
What Is Emotional Rest?
Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.
Why Red-Light Therapy?
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.
Discover How Play Can Improve Your Mental Health
Explore how adopting a more playful attitude toward life can boost your mental health.
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
Origin Stories
Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.
The Lessons Our Moms Teach Us
The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.
An Integrative Approach to Mental Well-Being
Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
How to Declutter Your Kitchen Table or Kitchen Island
Feng Shui experts offer strategies to declutter your kitchen table or island and create space to cook nutritious meals.
The 7 Types of Rest
If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.
Why Trees Matter So Much — for the Health of People and the Planet
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
How to Declutter Your Medicine Cabinet
Feng Shui experts offer strategies to organize your medicine cabinet.
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
How to Declutter Your Home-Office Desk
Feng Shui experts offer strategies to declutter your desk and create a productive space.