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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Lifestyle

a man sits under a tree.

A Self-Acceptance Meditation

Try this short meditation to accept yourself just as you are.
By Henry Emmons, MD and Aimee Prasek, PhD
Mindfulness/MeditationPersonal Development
man lifting weights and charles headshot

Talks — S9, EP12 / Finding Light in the Dark

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

With Veteran and Fitness Instructor Charles “Traps” Robinson
Attitude/MindsetDepression & Anxiety
a world ornament.

13 Tips to Make the Holidays More Eco-Friendly

Choosing energy-efficient holiday lights, avoiding gag gifts, and using real plates and flatware are just some of the ways to make your holiday celebration more environmentally friendly.
By Michael Dregni
HolidaysSustainability
hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.
By Alexandra Smith, MA, LPCC
Attitude/MindsetEmotional Intelligence
woman with hands above head

6 “Secrets” for Maintaining Good Health During the Holiday Season

Life Time experts share the not-so-secret habits to prioritize along with tips for navigating the health-inhibiting obstacles you encounter.
By Callie Fredrickson
Healthy Habits/Goal SettingHolidays
comb through wet hair

5 Tips for Healthy Hair in the Winter

Hairstylists share their advice for combatting dry, brittle hair during the colder months.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a person opens a box with a bright light shining out.

22 Ways to Give Back This Holiday Season

Practicing generosity during the holiday season can boost your happiness. Here are some meaningful ways to get started.
By Jill Patton, NBC-HWC
HolidaysHome/Living
woman putting lotion on her face

Why Hydration Is Essential for Healthy Skin

Estheticians explain the importance of hydration and offer five tips for keeping skin hydrated year-round.
By Jolene Turner
Personal Care/BeautySkin, Hair, & Nails
a woman looks at a castle on top of mountain.

5 Ways to Practice Humility

A Soto Zen teacher on how humility can create connection — with others and yourself.
By Ben Connelly
Emotional IntelligenceMindfulness/Meditation
a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

Embracing yourself, just as you are, can help you get out of your own way.
By Henry Emmons, MD and Aimee Prasek, PhD
Attitude/MindsetEmotional Intelligence
a father and son talking.

Parenting Your Parents? Here are 10 Strategies to Help You Cope

Adult children often struggle with the role reversal that occurs as their parents age. Creating a strong support network and holding space for emotions can help ease the transition.
By Jon Spayde
Aging ParentsRelationships
a person holds a bottle of water.

How Many Microplastic and Nanoplastic Particles Are in a Bottle of Water?

Higher than previously estimated, according to a recent study. Here's why that matters.
By Michael Dregni
Sustainability
a person sits in a dim and cozy room reading a book.

ONE HEALTHY HABIT:
Create a Nighttime Ritual

Embrace the darker, quieter winter nights with habits that give your evenings more meaning.
By Experience Life Staff
Sleep
the back side view of an elderly man.

PUMPING IRONY: Conflicts of Interest?

Residents of long-term care facilities experience more violent incidents than those of most other institutions, according to recent research. Solutions are available, but are operators of these residences willing to make the necessary changes?
By Craig Cox
Aging ParentsPumping Irony
a person lays in savasana.

How to Do Savasana

This deceptively simple yoga pose can help you reset and restore your body.
By Maggie Fazeli Fard
Mindfulness/MeditationYoga
a variety of fall squash and mushrooms.

4 Hearty Plant-Forward Recipes for the Holidays

These entrées bring plants to the center of your holiday table.
By Maddie Augustin
Cooking & FoodHolidays
Amber Lyons

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.
By Experience Life Staff
Attitude/MindsetHealthy Habits/Goal Setting
Amber Lyon

Amber Lyon on Becoming Naturally Magnetic

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.
By Jill Patton, NBC-HWC
Attitude/MindsetEmotional Intelligence
a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.
By Alexandra Smith, MA, LPCC
Depression & AnxietyFamily/Parenting/Kids
a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
By Nicole Radziszewski
Active AgingAging Parents
a man writes in a journal

5 Strategies to Try When You’ve Been Triggered

If you've been triggered, don’t panic. There are still some things you can do in the moment to help soothe your body and bring yourself back into the present.
By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT
Emotional IntelligencePersonal Development
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