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Lifestyle
LATEST STORIES
On Course
Outside of establishing the vision for Life Time Fitness, and guiding the company toward it, one of the activities I enjoy most is being a pilot.
How to Do One Thing at a Time
Multitasking can rob you of the one thing you need most: your life focus.
Putting the Spark Back in Your Relationship
Without a clear vision, even a strong love can lose its luster. Here's how to reframe your relationship for a better future.
Muck Raking
Every spring, as soon as the mornings get warm enough for me to venture outside, I have this little sunrise routine: Still groggy from bed, I grab a cup of coffee and head out into the backyard.
Making Changes
Over the past several years I've gradually been making changes in the area of green living.
Back to the Land
Meet a new breed of athlete — fitness lovers who are leading the charge to protect and preserve access to the natural environments on which their favorite sports depend.
Meeting of the Masterminds
Get ready to learn, grow and reach your goals! Partner with your peers to achieve your full potential - and have some fun while you're at it.
Go Green: Simple Tips for a More Eco-Friendly Lifestyle
Clear air. Clean water. Clean Earth. What's good for the planet is good for you! Here's how to make your life a little more eco-friendly.
How to Start a “Do-and-Dine” Fitness Group
Looking to improve the palatability of your fitness routine? Maybe you need a side of social interaction — and a standing date for dinner.
Healthy Is as Healthy Does
My first glimpse into the connection between personal health and planetary health came when I was a little kid, maybe 8 years old.
How to Mindfully Come Home from Work
The workday is done. You're heading for home – and into an adjustment period that can either make or break the rest of your day.
Good Work
A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat and brainstorming session.
How to Stay Healthy While Traveling
Don't leave your healthy habits behind when you travel. Here are some strategies for keeping your fitness moving while you are on the move.
The Benefits of Corporate Wellness Programs
With healthcare costs soaring and employees suffering from an increasing number of stress- and lifestyle-induced maladies, some employers are turning to corporate wellness programs to keep their people healthier, happier, and more productive. And in many cases, it seems to be working.
Walking My Talk
It’s a funny thing. When you work for a “healthy way of life” company, people tend to presume that you do, in fact, have a healthy way of life.
Considerations for Owning a Pet While Working Full-Time
You're working like a dog. But how is your work schedule working out for your faithful friend?
Flexibility and Strength Drills You Can Do at Your Desk
A full-body stretching and strengthening routine you can do at your desk to help with muscle fatigue and tightness.
A Sense of Adventure
Dread them though you might, corporate retreats with a wild side can bolster confidence, build relationships and improve everybody's outlook.
Getting off the Clock
Feeling the pinch of time poverty? Join the club. Better yet, join the growing national movement striving to reclaim those lost hours.
Resolution Workshop: Life Launch
Ready to have your best year ever? Two of the country's top coaches weigh in with advice on getting liftoff for the next phase of your life.
Setting a Course
This time of year, a lot of us start thinking about the big changes we want to make in our lives over the course of the next 12 months.