Lifestyle

Faced with an important task, it’s not uncommon to come up against a wall of resistance. In The War of Art, author Steven Pressfield tells you how to break through.

Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.

Reduced-carb diets are helping millions of people lose excess weight. But what’s right for some adults may be all wrong for their children.

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

Not ready to take on the whole house? Just making forays into this trio of high-impact areas can help you take a load off your life.

Every athlete can benefit from training with a partner or group. Here’s how to be sure you’re getting the most out of your time together.

In 1968, when Kent Keith first penned his paradoxical commandments, he never imagined they’d travel so far – or be misattributed by so many.

In the swim lanes, on the road or on the run — here’s how to manage when you get dropped at your race.

For this year’s Resolutions Workshop, we gathered up four of our favorite personal-development experts and asked them to weigh in with how — and how not — to go about crafting New Year’s resolutions. They wound up recasting the whole resolutions process and sketching out a more successful, sustainable course for personal change.

Are Unidentified Fitness Obstacles sabotaging your fitness goals?

How to play the right role in your child’s eating choices.

There’s nothing more satisfying than spending time with the ones you love best. So why is it so hard to pull off?

How can you do your part for your country when work is swallowing you whole?

Remember those resolutions you made six months ago? Maybe you’d rather not. But why forgive and forget when you can fix and forge ahead? We’ll show you how.

Brother, can you spare 10 minutes?

Is medication the only way to deal with a difficult child? The nurtured heart offers an empowering alternative.

Take a moment to scrutinize your bath and beauty products. Their ingredient labels may reveal some ugly truths.

Never been one to quit? Maybe you should give it a try! If you’re drowning in a sea of commitments, a little constructive quitting could do you a world of good.

Designing your best self takes vision. Becoming your best self takes guts. Here’s how to do both — with confidence.

EFT — or Emotional Freedom Technique — is a technique for getting over cravings, phobias, pain, and more.

Look closely into the complex implications of making the world your supermarket, and you’ll likely gain a new appreciation for the advantages of eating closer to home.