Lifestyle

Had enough of an office grind that demands all of your time and offers little flexibility or freedom? You may be destined to become part of a win-win workplace revolution.

Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.

Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you with a plan to get there.

Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.

How to identify and remedy the stress caused by chronic overscheduling and time poverty.

On Extreme Makeover: Home Edition - and in his life - designer Eduardo Xol creates spaces that appeal to the senses, and to his own notion of what living well is really about.

When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.

Turn your body loathing into body loving.

’Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom on healthier ways to indulge in the holidays’ guilty pleasures.

With all the scheduling and traveling, errands, and obligations, the holidays can feel overwhelming. Here’s how to simplify your season of celebration - and rediscover the peaceful soul of the season.

A healthy and happy life is within your reach, says Marianne Williamson — if you’re willing to change your way of thinking. 

We all succumb to finger pointing from time to time, but targeting others rarely produces good results. Here’s how you can move from fault-finding to empowered problem solving.

America's food industry is in the midst of a dramatic culture shift that's challenging everything we've been taught about eating. Here's how to take advantage of this exciting new movement and eat more healthfully than ever before.

Soil is not just a neutral medium in which to grow food. The nutrient density of the food we eat is directly influenced by the quality of the soil in which it is grown.

Majora Carter left a promising artistic career to fight environmental injustice in the South Bronx.

Tough economic times can actually foster healthier lives.

Conscious gift giving can bring you more joy this holiday season.