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In the game of Scrabble, there’s a very handy rule that allows you to exchange some (or even all) of your letter tiles for brand new ones. In my experience, this rule is chronically underemployed. People often forget about it altogether – until they find themselves looking at the board and their available letters, and discovering that about all they can spell is plfhxt.
When I was a kid, my mom referred to me affectionately as her "worry wart." This was because, from a very early age, I fretted and worried myself silly over just about everything, from whether my toddler tights were on straight, to whether or not other kids would like me, to whether I would grow up to be the sort of adult I imagined I was supposed to be.
Is your life a mess, or does it just look like one? Decluttering experts suggest you tackle both problems simultaneously — by ridding yourself of excess stuff.