Lifestyle

How a Family of Five Makes the Most of Their New Life Time Membership

Meet the Anderson family and get inspired by how they fit Life Time into their weekly routine.

By Callie Fredrickson

Family/Parenting/Kids Membership

7 Ways to Keep Your Hands Looking Youthful

Skincare experts on why the skin on our hands ages more quickly — and seven tips to help improve their appearance.

By Jolene Turner

Healthy Aging Skin, Hair, & Nails

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

A guided meditation to support recovery from your workouts.

By Katie Leonard, CPT, NTP

Mindfulness/Meditation Recovery

a father and son walk their dog in a park

17 Simple Ways to Move More With Your Family

Here are some fun ways to encourage your family to move a bit more — and create some amazing memories along the way!

By Nicole Radziszewski

Family/Parenting/Kids Home/Living

a person sits on their couch reading a book

7 Strategies to Create a Happiness Habit

Research suggests that small, everyday actions are key to feeling more joy.

By Katherine Reynolds Lewis

Happiness/Joy Healthy Habits/Goal Setting

How to Manage a Trigger Response

You don’t have to be hijacked by strong reactions. Learn how to manage them — and how to recover your cool when you’ve already lost it.

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

Emotional Intelligence Personal Development

a cup of coffee spilled on some papers and a computer

5 Tips to Help Overcome Clumsiness

There are all sorts of reasons you might be clumsy. Here are some expert tips to help build balance, body awareness, and motor control.

By Lauren Bedosky

Fitness Tips Mindfulness/Meditation

a amber colored beverage with a shadow on a journal

ONE HEALTHY HABIT:
Try Mindful Drinking

Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

illio of hands putting puzzle pieces together

How to Thrive in a Neurodiverse Relationship

Being part of a neurodiverse couple has its challenges — and its benefits, too. Learn how to make the most of your differences.

By Heidi Wachter

Dating/Marriage Relationships

Talks — S9, EP4 / A Story of Lifelong Curiosity: Learn, Dream, and Imagine

Learning is not something to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and more fulfilled in the long run.

With Jennifer Manocherian

Healthy Aging Personal Development

5 Ways to Embrace Continuous Learning in Your Daily Life

Life Time experts reveal their strategies for cultivating curiosity and fostering ongoing personal growth.

By Elise Wiegele

Personal Development

7 Ways to Support Kids’ Nutrition During the School Year

Advice for how parents can help their kids make healthy eating a priority.

By Callie Fredrickson

Family/Parenting/Kids Meal Planning & Prep

Talks — S9, EP3 / Supplements Are for Kids, Too

A Life Time dietitian explains the role nutrient status plays in childhood and adolescent development and why supplementation is an important factor in these growth periods.

With Samantha McKinney, RD

Family/Parenting/Kids Supplements

16 Ways to Make Your Home More Movement-Friendly

Try these fun and creative ways to get your family moving more!

By Nicole Radziszewski

Family/Parenting/Kids Home/Living

Create a Natural Medicine Cabinet With These 6 Products

Try these simple solutions for minor ailments.

By Experience Life Staff

Home/Living Product Reviews

What to Do When the News Stresses You Out

Experiencing headline anxiety? Protect your mental health with these calming tips.

By Jon Spayde

Mindful Technology

a person in extended childs with palms up

Embracing Intuitive Movement

Our fitness editor reflects on learning to listen to her body during exercise.

By Maggie Fazeli Fard

Attitude/Mindset Fitness Tips

What Is Agrivoltaics?

A hybrid land-use model that pairs solar panels with productive farmland may help us reach our clean-energy goals.

By Craig Cox

Sustainability

5 Ways to Love Deeply and Well

Learning to love well might be the most important thing we can do for our health and well-being.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Happiness/Joy

How to Become a Pro-Ager

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.

By Jon Spayde

Attitude/Mindset Healthy Aging

a dad runs through a field with his kids

100 Ways to Move More as a Family

Movement connects and brings us together, cutting across generational lines and sparking joy and camaraderie. Give some of these ideas a go as you get active with your family, friends, and community.

By Nicole Radziszewski

Family/Parenting/Kids Fitness Tips