Lifestyle

Jonah Kest shares insights on the power yoga has to support, nourish, and transform our lives.

This month’s One Healthy Habit challenge inspires a daily routine to express your appreciation — and boosts your well-being in the process.

Psychologist Dacher Keltner on how awe can transform your life.

Downhill skiing and snowboarding are environmentally expensive sports. Can they become more sustainable?

The world is a gift, says botanist Robin Wall Kimmerer, and we can accept it with gratitude and reciprocity.

Upcycled foods are made from imperfect foods that would have otherwise found their way to a food-waste destination.

Experience Life‘s fitness editor talks about the benefits of adopting a fitness identity — and what happens when you lose it.

Use these tips to help instill empathy early on.

Explore six types of journaling practices that can offer meaningful benefits for your mental health.

Treats to satisfy just about everyone on your list.

A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.

Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.

Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.