Lifestyle

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

While pursuing a dramatic career change, a former nursing student learns how to prioritize herself and her needs.

Having trouble sleeping? Try these comforting remedies to help you drift off.

Why access to fresh, healthy food should be a basic human right.

Author and spirit junkie Gabrielle Bernstein is on a mission to share inspiration for living a better life.

Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.

This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.

Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.

Quitting alcohol may not be easy, but it doesn’t have to be hard forever.

Looking for adventurous inspiration? Your pup’s ready to show the way.

Maintaining healthy social ties is crucial to our well-being, but some relationships may not be giving you the best energy.

Ultra-endurance athlete, author, and podcaster Rich Roll reflects on breaking free of limitations, trusting your instincts, and creating a vibrant life.

How to use gratitude, reciprocity, altruism, choice, and enjoyment to cope with loneliness.

Just one minute of movement can refresh your mind and body and turn your day around.

Monkey bars in the basement, indoor climbing walls, and more.