Lifestyle

Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.

The following strategies can help create strong, clear boundaries.

Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.

Here’s how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.

Discover natural solutions to help alleviate this common stress response.

Community is more than your immediate neighborhood. Find connection with those who share your values.

When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.

Expert advice for natural ways to prevent this common travel malady.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.

Become a better friend by thoughtfully considering how you show up in your closest relationships.

Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.

Quench your thirst with these filters for at home and on the go.

When we take the time to be alone, on our terms, we create space for reflection and possibility.

Trailblazing dancer and new mom Misty Copeland shares her perspectives on mentoring, activism, and resilience as she prepares for a return to the stage after a three-year hiatus.