Lifestyle

How Making Time for Fun Can Recharge Your Life!

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

By Jessie Sholl

Attitude/Mindset Personal Development

Talks — S8, EP14 / Love, Purpose, and Genius: How to Tap into Yours

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

With Best-Selling Author Jasna Burza

Attitude/Mindset Emotional Intelligence

two people sit on a bench overlooking the ocean

What Is Social Rest?

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.

By Jessie Sholl

Friends Mindfulness/Meditation

a woman stands drinking a cup of coffee while looking out the window

What Is Sensory Rest?

From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.

By Jessie Sholl

Mindfulness/Meditation Personal Development

Perks for Parents: 5 Things Included for Kids in a Junior Membership

Explore how your family can maximize their membership and take advantage of its complimentary offerings.

By Callie Fredrickson

Family/Parenting/Kids Membership

What to Pack in Your Pool Bag

Life Time team members share their poolside essentials when spending time at the Beach Club.

By Emily Ewen

Play/Recreation

illio depicting the effects of Parkinson's disease

Fighting Parkinson’s

We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.

By Michael Dregni

Aging Parents Inflammation

a woman sits on the ground looking at her painting

What Is Creative Rest?

Learn why taking a deliberate break from creative work may allow your creativity to regenerate.

By Jessie Sholl

Mindfulness/Meditation Personal Development

a women sits on the hood of her car with her arms extended at sunset

Create Your Travel Vision Board

Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.

By Experience Life Staff

Play/Recreation Travel

What is Spiritual Rest?

Discover the signs that you may need more spiritual rest and opportunities to find it.

By Jessie Sholl

Mindfulness/Meditation Personal Development

Talks — S8, EP11 / Harnessing Choice and Change to Live a Magnetic Life

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

With Author Amber Lyon

Attitude/Mindset Motivation & Inspiration

A young boy in front of a water slide outside at a Life Time pool.

The Many (Many!) Ways to Keep Your Kids Active and Engaged This Summer

Classes, swimming, pickleball, and more — the options are endless for your kid’s summer at Life Time.

By Callie Fredrickson

Family/Parenting/Kids Membership

a person stands on a doc framed by a tree with the sun shining through

What Is Emotional Rest?

Are you feeling emotionally exhausted? Discover the signs that you need more emotional rest as well as simple practices to help you recover.

By Jessie Sholl

Mindfulness/Meditation Stress

Talks — S8, EP10 / Why Red-Light Therapy?

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more.

With Danny King, Master Trainer

Personal Care/Beauty Recovery

Discover How Play Can Improve Your Mental Health

Explore how adopting a more playful attitude toward life can boost your mental health.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Happiness/Joy

A woman outside flipping her long hair in the wind.

4 Ingredients for Healthier Hair

LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.

By Jolene Turner

Personal Care/Beauty Skin, Hair, & Nails

Origin Stories

Experience Life's editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.

By Jamie Martin

Sustainability

Annie Kragness with her daughter and her mother.

The Lessons Our Moms Teach Us

The cofounder of Life Time’s ARORA program reflects on the lasting influence her mom has had on who she is and continues to strive to be.

By Annie Kragness

Aging Parents Family/Parenting/Kids

Talks — S8, EP8 / An Integrative Approach to Mental Well-Being

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

With Brie Vortherms, MA, LMFT and Barbara Powell, MA

Attitude/Mindset Emotional Intelligence