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7 Ways to Find Food From Good Soil

Some food and farm activists want to see an official “soil health” label — much like the federally regulated organic label — but for now, nothing like this exists to guide consumers. Finding food grown in good soil requires some detective work. Experts offer these clues.
By Kristin Ohlson

Toward a World With Less Plastic

Read a short overview of the UN Environment Programme's ambitious plan to reduce plastic pollution by 80 percent by 2040.
By Michael Dregni

6 Single-Use Products to Replace

It’s time to start replacing those single-use products. Here are some sustainable swaps.
By Experience Life Staff

4 Easy Decluttering Projects

Clutter affects our mental and physical well-being. Focus on these high-traffic areas to maximize space and minimize stress.
By Jill Patton, NBC-HWC

The Art of Swedish Death Cleaning

This life-affirming practice can start at any adult age — and help your possessions live on in a meaningful, thoughtful way.
By Jon Spayde

6 Tips for Creating a Sustainable Yard

Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
By Lauren David

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
By Jon Spayde

How to Share a Difficult Diagnosis

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
By Jessie Sholl

PUMPING IRONY: Broken Homes

The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.
By Craig Cox

9 Tips to Use Less Water in the Kitchen

Try these simple tips to reduce water usage in your kitchen.
By Kim Syrios

Talks — S8, EP1 / Constant Change: How to Embrace it and Adapt

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

With Jamie Martin and David Freeman

How to Use Visualization to Reach Your Fitness Goals

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
By Jessica Migala

You Do Not Need to Be Fixed

The case for focusing more on what is working instead of what isn’t.
By Henry Emmons, MD and Aimee Prasek, PhD

How Soil Health Is Connected to Human Health — and So Much More

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
By Kristin Ohlson

Realizing Resilience

Life Time's founder, chairman, and CEO on resilience, purpose, and overcoming life's challenges.
By Bahram Akradi

Venus Williams on Setbacks, Comebacks, and Resilience

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
By Michael Dregni

ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
By Experience Life Staff

5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
By Callie Fredrickson

How to Fall in Love With Your Workouts

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
By Emily Ewen

What Is the Life Time Work Club Lounge?

Learn about the new ways you can work from your athletic country club.
By Callie Fredrickson
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