Lifestyle
LATEST STORIES
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
Constant Change: How to Embrace it and Adapt
Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.
How to Use Visualization to Reach Your Fitness Goals
Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?
You Do Not Need to Be Fixed
The case for focusing more on what is working instead of what isn’t.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
How Soil Health Is Connected to Human Health — and So Much More
You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.
Realizing Resilience
Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.
Venus Williams on Setbacks, Comebacks, and Resilience
Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.
ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday
Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.
5 Tips for Staying the Course When You’re Not Seeing Fitness Progress
Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.
How to Fall in Love With Your Workouts
Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.
What Is the Life Time Work Club Lounge?
Learn about the new ways you can work from your athletic country club.
Time for Fun: The March, April, and May Kids’ Events at Life Time
Discover what’s on the schedule for your children to take part in this spring.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
6 of Our Favorite Slippers
High-quality slippers for keeping your feet comfy and warm.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
Take the Polar Bear Plunge
Looking for an instant boost to your health and mood? Go jump in a (frozen) lake.
6 Strategies to Improve Your Self-Talk
Try these six tips to soften self-criticism and change your internal dialogue for the better.
How to Cope With Chronic Complainers
Here’s how to avoid getting drawn into other people’s negativity spirals.