Callie Fredrickson
LATEST STORIES
Getting Bigger and Stronger: A Beginner Strength-Training Workout for Teens
This full-body routine offers a great entry point for the growing kids in your life to start building their confidence on the workout floor.
Step Inside: Life Time One Wall Street
New York City welcomes another athletic country club — and this one is right in the heart of the financial district.
Say Hello to the Team at Life Time One Wall Street
These faces can’t wait to greet you at this New York City athletic country club this fall.
Let the Fun Begin: The Many Ways Kids Can Enjoy Life Time
Whether your kids are taking their first steps or heading to high school, our athletic country clubs offer a range of healthy options for every age, stage, and personality.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
6 Ways to Stay Motivated at Work This Summer
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Step Inside: Life Time Lake Zurich
Discover Life Time’s newest athletic country club in Illinois. With everything from pools to workout floors with state-of-the-art equipment, this is a place you don’t want to miss.
Say Hello to the Team at Life Time Lake Zurich
From the first face you see upon entry to the leader you see at the front of a cycle class, this team is fired up to serve you in this new athletic country club.
Work From Anywhere: The 3 Life Time Work Locations Set to Open in 2022
Life Time Work provides space to embrace the new normal of hybrid work by expanding to three new locations in 2022.
How to Buy, Store, and Use Dates
Whether as a standalone snack or an ingredient in your next recipe, this sweet fruit deserves a place in your kitchen.
Spring Cleaning Goes Digital
Six steps for tidying up — and securing — your computer and other digital devices.
A 5-Move, Lower-Body Workout for Strength
Go through this base-building routine on your next lower-body day.
7 Moves You’ll See in ARORA Chair Yoga
Embrace the added support of a chair as you go through these gentle yoga movements.
8 Ways to Become Better at Networking
A Life Time Work manager shares practical tips for improving this essential career skill.
Step Inside: Life Time Palm Beach Gardens
This sunny coastal city in Florida welcomes a Life Time Athletic Country Club.
A Daily Commitment: Fitness Tips with Jennifer MacDougall
One member shares six practical tips for maintaining a consistent and healthy lifestyle.
A Choose-Your-Own-Adventure Day at the Club
Ideas to keep everyone in the family engaged in healthy fun, whether you choose to spend your time together or alone — or a mix of both.
5 Ways to Try Training
Choose from a variety of trainer-led experiences to gain comfort and confidence in your fitness efforts — all included in Life Time memberships.
A Residence and a Retreat: Welcome to Life Time Living Green Valley
Living a healthy life is easier when your home is designed with your well-being in mind. Get a sneak peek at how you can live, exercise, and embrace community all in one location at this brand new living space just outside of Las Vegas.
Staying Fit in College
A chaotic class schedule doesn’t have to mean a non-existent exercise plan. Learn how the Life Time app can support your healthy-living efforts.
Summer Camp at Life Time: A Sneak Peek
What to expect when you sign your kids up for some healthy summer fun at Life Time.